Shake and Bake

Workouts

Friday 5/7/21 @ 9:38 PM
✅
312kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/11/21 @ 5:14 PM
177kj
73rpm
41%
16mph
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Sunday 2/21/21 @ 7:21 PM
209kj
81rpm
41%
17mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:31 AM
196kj
77rpm
42%
17mph
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:37 PM
191kj
70rpm
44%
17mph
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:19 PM
186kj
77rpm
41%
16mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 8:4 PM
164kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 6:3 PM
✅
117kj
75rpm
45%
18mph
15 min Country Ride
Denis Morton
Tuesday 5/5/20 @ 12:39 AM
81kj
80rpm
37%
15mph
Thursday 10/31/19 @ 5:16 PM
✅
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 3:25 PM
183kj
75rpm
41%
16mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
Tuesday 5/7/19 @ 9:48 PM
✅
254kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 3:15 AM
187kj
76rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Friday 5/7/21
177 kj
Saturday 9/11/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Thursday 12/3/20
209 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
196 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/17/20
191 kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
✅ 280 kj
Friday 9/11/20
186 kj
Saturday 9/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
164 kj
Sunday 6/28/20
15 min Country Ride
Denis Morton
✅ 117 kj
Tuesday 2/4/20
81 kj
Tuesday 5/5/20
30 min Halloween Ride
Matt Wilpers
✅ 213 kj
Thursday 10/31/19
183 kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 332 kj
Wednesday 7/17/19
30 min 90s Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 5/7/19
187 kj
Thursday 5/9/19