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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
59 🔥
Beat absnola
VS
absnola
BOS/MSY/PDX
3
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 9:38 PM
✅
312
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/11/21 @ 5:14 PM
177
kj
73
rpm
41
%
16
mph
Thursday 12/3/20 @ 11:41 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Outkast Ride
Denis Morton
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Sunday 2/21/21 @ 7:21 PM
209
kj
81
rpm
41
%
17
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 2:31 AM
196
kj
77
rpm
42
%
17
mph
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/19/20 @ 4:37 PM
191
kj
70
rpm
44
%
17
mph
Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 7:19 PM
186
kj
77
rpm
41
%
16
mph
Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin Arzón
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Sunday 6/28/20 @ 8:4 PM
164
kj
82
rpm
37
%
16
mph
Tuesday 2/4/20 @ 6:3 PM
✅
117
kj
75
rpm
45
%
18
mph
15 min Country Ride
Denis Morton
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Tuesday 5/5/20 @ 12:39 AM
81
kj
80
rpm
37
%
15
mph
Thursday 10/31/19 @ 5:16 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Saturday 11/2/19 @ 3:25 PM
183
kj
75
rpm
41
%
16
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 7/17/19 @ 1:20 AM
✅
332
kj
79
rpm
43
%
18
mph
Tuesday 5/7/19 @ 9:48 PM
✅
254
kj
74
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/9/19 @ 3:15 AM
187
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
59 🔥
Beat absnola
VS
absnola
BOS/MSY/PDX
3
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
312
kj
Friday 5/7/21
177
kj
Saturday 9/11/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 12/3/20
209
kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
196
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
289
kj
Thursday 9/17/20
191
kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 9/11/20
186
kj
Saturday 9/12/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
290
kj
Saturday 6/27/20
164
kj
Sunday 6/28/20
15 min Country Ride
Denis Morton
View Class
Share
✅
117
kj
Tuesday 2/4/20
81
kj
Tuesday 5/5/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 10/31/19
183
kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
✅
332
kj
Wednesday 7/17/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
254
kj
Tuesday 5/7/19
187
kj
Thursday 5/9/19
Previous Workouts
Next Workouts