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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
30 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
0
Beat bowchickawowwow
Workouts
Previous Workouts
Tuesday 11/29/22 @ 12:44 AM
β
307
kj
76
rpm
50
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 11/18/22 @ 4:47 PM
170
kj
81
rpm
37
%
16
mph
Tuesday 3/2/21 @ 1:10 AM
β
87
kj
85
rpm
43
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 3/8/21 @ 1:36 AM
36
kj
91
rpm
27
%
13
mph
Tuesday 6/9/20 @ 5:13 PM
β
260
kj
76
rpm
47
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
140
kj
96
rpm
30
%
15
mph
Sunday 6/7/20 @ 6:11 PM
β
519
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 4:7 PM
339
kj
81
rpm
37
%
15
mph
Friday 5/8/20 @ 4:50 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Friday 12/20/19 @ 1:37 AM
168
kj
72
rpm
41
%
15
mph
Friday 2/28/20 @ 6:5 PM
β
209
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/6/20 @ 12:43 AM
199
kj
88
rpm
37
%
17
mph
Saturday 4/18/20 @ 9:19 PM
β
506
kj
80
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 1:54 AM
363
kj
83
rpm
38
%
16
mph
Tuesday 3/17/20 @ 5:53 PM
β
366
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/16/20 @ 1:48 AM
307
kj
85
rpm
39
%
17
mph
Tuesday 10/22/19 @ 8:2 PM
β
200
kj
70
rpm
40
%
16
mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
Monday 4/6/20 @ 1:31 AM
141
kj
74
rpm
36
%
14
mph
Friday 2/21/20 @ 6:6 PM
β
210
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:28 AM
102
kj
69
rpm
33
%
12
mph
Previous Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
30 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
0
Beat bowchickawowwow
Workouts
Previous Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
307
kj
Tuesday 11/29/22
170
kj
Friday 11/18/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
87
kj
Tuesday 3/2/21
36
kj
Monday 3/8/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
260
kj
Tuesday 6/9/20
140
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Sunday 6/7/20
339
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
288
kj
Friday 5/8/20
168
kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
209
kj
Friday 2/28/20
199
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
506
kj
Saturday 4/18/20
363
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
366
kj
Tuesday 3/17/20
307
kj
Thursday 4/16/20
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
β
200
kj
Tuesday 10/22/19
141
kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
210
kj
Friday 2/21/20
102
kj
Friday 1/10/20
Previous Workouts