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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 9:32 PM
β
306
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Share
Tuesday 9/12/23 @ 5:53 PM
201
kj
70
rpm
45
%
17
mph
Saturday 9/10/22 @ 7:3 PM
β
308
kj
79
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/8/22 @ 12:38 PM
219
kj
76
rpm
44
%
18
mph
Friday 2/18/22 @ 12:47 AM
β
321
kj
84
rpm
47
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 2/27/22 @ 7:11 PM
185
kj
71
rpm
43
%
16
mph
Tuesday 11/3/20 @ 7:3 PM
β
277
kj
71
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/9/21 @ 4:15 PM
205
kj
70
rpm
45
%
17
mph
Wednesday 11/18/20 @ 1:1 AM
β
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/15/20 @ 3:31 PM
322
kj
79
rpm
41
%
17
mph
Friday 7/3/20 @ 5:11 PM
β
433
kj
72
rpm
51
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 5:13 PM
321
kj
74
rpm
44
%
17
mph
Tuesday 2/25/20 @ 6:10 PM
β
96
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 2/28/20 @ 3:12 AM
69
kj
66
rpm
40
%
15
mph
Friday 1/17/20 @ 9:58 PM
β
221
kj
74
rpm
45
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 9:50 PM
209
kj
73
rpm
44
%
17
mph
Friday 3/8/19 @ 6:29 PM
β
213
kj
70
rpm
42
%
17
mph
30 min Women's History Ride
Robin ArzΓ³n
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Share
Sunday 3/10/19 @ 2:27 AM
178
kj
69
rpm
43
%
16
mph
Monday 2/4/19 @ 11:19 PM
214
kj
71
rpm
42
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Saturday 2/9/19 @ 5:14 PM
β
231
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
166 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
306
kj
Sunday 9/17/23
201
kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
308
kj
Saturday 9/10/22
219
kj
Thursday 9/8/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
321
kj
Friday 2/18/22
185
kj
Sunday 2/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
277
kj
Tuesday 11/3/20
205
kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Wednesday 11/18/20
322
kj
Sunday 11/15/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
433
kj
Friday 7/3/20
321
kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
96
kj
Tuesday 2/25/20
69
kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
221
kj
Friday 1/17/20
209
kj
Friday 1/17/20
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
213
kj
Friday 3/8/19
178
kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
214
kj
Monday 2/4/19
β
231
kj
Saturday 2/9/19
Previous Workouts
Next Workouts