Shake and Bake

Workouts

Sunday 9/17/23 @ 9:32 PM
βœ…
306kj
76rpm
50%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 5:53 PM
201kj
70rpm
45%
17mph
Saturday 9/10/22 @ 7:3 PM
βœ…
308kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 12:38 PM
219kj
76rpm
44%
18mph
Friday 2/18/22 @ 12:47 AM
βœ…
321kj
84rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/27/22 @ 7:11 PM
185kj
71rpm
43%
16mph
Tuesday 11/3/20 @ 7:3 PM
βœ…
277kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:15 PM
205kj
70rpm
45%
17mph
Wednesday 11/18/20 @ 1:1 AM
βœ…
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
322kj
79rpm
41%
17mph
Friday 7/3/20 @ 5:11 PM
βœ…
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
321kj
74rpm
44%
17mph
Tuesday 2/25/20 @ 6:10 PM
βœ…
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
Friday 1/17/20 @ 9:58 PM
βœ…
221kj
74rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:50 PM
209kj
73rpm
44%
17mph
Friday 3/8/19 @ 6:29 PM
βœ…
213kj
70rpm
42%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
Monday 2/4/19 @ 11:19 PM
214kj
71rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
βœ…
231kj
74rpm
47%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 306 kj
Sunday 9/17/23
201 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
βœ… 308 kj
Saturday 9/10/22
219 kj
Thursday 9/8/22
30 min Hip Hop Ride
Kendall Toole
βœ… 321 kj
Friday 2/18/22
185 kj
Sunday 2/27/22
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Tuesday 11/3/20
205 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Wednesday 11/18/20
322 kj
Sunday 11/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 433 kj
Friday 7/3/20
321 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 96 kj
Tuesday 2/25/20
69 kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 221 kj
Friday 1/17/20
209 kj
Friday 1/17/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 213 kj
Friday 3/8/19
178 kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
214 kj
Monday 2/4/19
βœ… 231 kj
Saturday 2/9/19