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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
57 🔥
Beat 4tsomething
VS
4tsomething
PA
6
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 4/17/21 @ 5:24 PM
✅
154
kj
83
rpm
47
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 11/29/23 @ 5:43 PM
125
kj
81
rpm
43
%
18
mph
Thursday 12/3/20 @ 11:41 PM
✅
282
kj
80
rpm
47
%
19
mph
30 min Outkast Ride
Denis Morton
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Sunday 1/3/21 @ 5:22 PM
197
kj
79
rpm
40
%
16
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
217
kj
67
rpm
47
%
17
mph
Wednesday 10/28/20 @ 6:2 PM
✅
285
kj
73
rpm
50
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/21/20 @ 1:8 AM
177
kj
73
rpm
41
%
16
mph
Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 1:34 PM
143
kj
64
rpm
42
%
14
mph
Wednesday 3/18/20 @ 6:16 PM
✅
242
kj
80
rpm
44
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Saturday 7/25/20 @ 12:31 AM
189
kj
74
rpm
41
%
16
mph
Sunday 3/1/20 @ 7:57 PM
✅
70
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/20/20 @ 1:8 PM
38
kj
67
rpm
36
%
13
mph
Thursday 5/7/20 @ 7:27 PM
282
kj
63
rpm
56
%
19
mph
30 min Pitbull Ride
Ally Love
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Friday 5/1/20 @ 11:52 AM
✅
291
kj
47
rpm
69
%
19
mph
Wednesday 4/22/20 @ 9:2 PM
✅
258
kj
76
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:59 PM
229
kj
64
rpm
49
%
17
mph
Wednesday 3/25/20 @ 8:59 PM
✅
161
kj
72
rpm
47
%
18
mph
20 min Pop Ride
Ally Love
View Class
Share
Thursday 3/26/20 @ 11:43 AM
89
kj
61
rpm
41
%
14
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
57 🔥
Beat 4tsomething
VS
4tsomething
PA
6
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
154
kj
Saturday 4/17/21
125
kj
Wednesday 11/29/23
30 min Outkast Ride
Denis Morton
View Class
Share
✅
282
kj
Thursday 12/3/20
197
kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
217
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
285
kj
Wednesday 10/28/20
177
kj
Wednesday 10/21/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 9/11/20
143
kj
Sunday 9/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 3/18/20
189
kj
Saturday 7/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Sunday 3/1/20
38
kj
Wednesday 5/20/20
30 min Pitbull Ride
Ally Love
View Class
Share
282
kj
Thursday 5/7/20
✅
291
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
258
kj
Wednesday 4/22/20
229
kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
View Class
Share
✅
161
kj
Wednesday 3/25/20
89
kj
Thursday 3/26/20
Previous Workouts
Next Workouts