Shake and Bake

Workouts

Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:56 AM
190kj
73rpm
42%
16mph
Thursday 10/8/20 @ 4:21 PM
✅
306kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 10:52 AM
183kj
76rpm
41%
16mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 11:17 AM
194kj
81rpm
40%
17mph
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:15 AM
205kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 7:9 PM
✅
273kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:14 AM
183kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:13 AM
208kj
76rpm
43%
17mph
Friday 4/17/20 @ 6:56 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:10 PM
123kj
73rpm
42%
16mph
Thursday 4/2/20 @ 5:12 PM
✅
220kj
74rpm
44%
17mph
30 min Country Ride
Hannah Corbin
Wednesday 4/8/20 @ 10:48 AM
198kj
78rpm
41%
17mph
Tuesday 3/10/20 @ 5:50 PM
✅
144kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:57 AM
108kj
88rpm
34%
16mph
Tuesday 12/17/19 @ 5:35 PM
✅
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 12:28 PM
124kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Wednesday 10/28/20
190 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Thursday 10/8/20
183 kj
Monday 10/5/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
194 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 5/29/20
205 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Tuesday 4/28/20
183 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 258 kj
Wednesday 4/22/20
208 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 178 kj
Friday 4/17/20
123 kj
Saturday 4/18/20
30 min Country Ride
Hannah Corbin
✅ 220 kj
Thursday 4/2/20
198 kj
Wednesday 4/8/20
20 min WHM Celebration Ride
Denis Morton
✅ 144 kj
Tuesday 3/10/20
108 kj
Wednesday 3/4/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 12/17/19
124 kj
Thursday 1/23/20