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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
66 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Wednesday 10/28/20 @ 6:2 PM
✅
285
kj
73
rpm
50
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 4:12 PM
137
kj
70
rpm
38
%
14
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/7/20 @ 6:52 PM
136
kj
76
rpm
36
%
14
mph
Thursday 9/17/20 @ 5:5 PM
✅
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
Wednesday 9/2/20 @ 10:49 PM
✅
297
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/2/20 @ 3:28 PM
121
kj
71
rpm
38
%
14
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
Friday 9/27/19 @ 5:29 PM
✅
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 9/23/19 @ 7:17 PM
94
kj
78
rpm
35
%
14
mph
Tuesday 2/25/20 @ 6:30 PM
✅
139
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 3/4/20 @ 11:49 AM
61
kj
70
rpm
31
%
12
mph
Wednesday 2/5/20 @ 5:27 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 2/11/20 @ 11:27 AM
116
kj
75
rpm
33
%
13
mph
Sunday 12/8/19 @ 4:26 PM
✅
242
kj
69
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Monday 12/9/19 @ 12:30 PM
125
kj
65
rpm
37
%
13
mph
Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
66 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
285
kj
Wednesday 10/28/20
137
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
136
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
289
kj
Thursday 9/17/20
125
kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
297
kj
Wednesday 9/2/20
121
kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
120
kj
Friday 8/14/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
156
kj
Friday 9/27/19
94
kj
Monday 9/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
139
kj
Tuesday 2/25/20
61
kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 2/5/20
116
kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 12/8/19
125
kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
306
kj
Thursday 7/4/19
144
kj
Friday 7/5/19
Previous Workouts
Next Workouts