Shake and Bake

Workouts

Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Thursday 9/17/20 @ 5:5 PM
✅
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Wednesday 9/2/20 @ 10:49 PM
✅
297kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Friday 9/27/19 @ 5:29 PM
✅
156kj
76rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
Tuesday 2/25/20 @ 6:30 PM
✅
139kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Sunday 12/8/19 @ 4:26 PM
✅
242kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Wednesday 10/28/20
137 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/17/20
125 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 9/2/20
121 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Friday 9/27/19
94 kj
Monday 9/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 139 kj
Tuesday 2/25/20
61 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
116 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Sunday 12/8/19
125 kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Thursday 7/4/19
144 kj
Friday 7/5/19