Shake and Bake

Workouts

Sunday 9/17/23 @ 9:32 PM
✅
306kj
76rpm
50%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/20/23 @ 3:28 PM
211kj
72rpm
45%
17mph
Tuesday 6/22/21 @ 12:6 AM
✅
227kj
75rpm
53%
21mph
20 min HIIT Ride
Cody Rigsby
Monday 5/31/21 @ 4:1 PM
165kj
75rpm
46%
18mph
Monday 5/17/21 @ 1:10 AM
✅
206kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 4:23 PM
146kj
74rpm
45%
17mph
Friday 5/7/21 @ 10:16 PM
✅
209kj
78rpm
50%
20mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 4:29 PM
131kj
77rpm
41%
17mph
Wednesday 8/12/20 @ 10:53 PM
✅
171kj
80rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 4:31 PM
152kj
86rpm
41%
18mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:59 PM
366kj
80rpm
44%
18mph
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/26/20 @ 4:41 PM
116kj
84rpm
37%
16mph
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 5:43 PM
✅
33kj
77rpm
42%
17mph
Friday 3/8/19 @ 6:29 PM
213kj
70rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Monday 3/18/19 @ 5:12 PM
✅
226kj
79rpm
43%
18mph
Monday 2/4/19 @ 11:19 PM
214kj
71rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:4 AM
✅
214kj
80rpm
42%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 306 kj
Sunday 9/17/23
211 kj
Wednesday 9/20/23
20 min HIIT Ride
Cody Rigsby
✅ 227 kj
Tuesday 6/22/21
165 kj
Monday 5/31/21
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 5/17/21
146 kj
Thursday 4/22/21
20 min Country Ride
Denis Morton
✅ 209 kj
Friday 5/7/21
131 kj
Tuesday 5/4/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 171 kj
Wednesday 8/12/20
152 kj
Monday 8/17/20
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
366 kj
Monday 7/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Tuesday 11/26/19
116 kj
Sunday 4/26/20
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 4/19/20
✅ 33 kj
Saturday 4/11/20
30 min Women's History Ride
Robin Arzón
213 kj
Friday 3/8/19
✅ 226 kj
Monday 3/18/19
30 min Maroon 5 Ride
Cody Rigsby
214 kj
Monday 2/4/19
✅ 214 kj
Saturday 2/2/19