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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 🔥
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 9:32 PM
✅
306
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Wednesday 9/20/23 @ 3:28 PM
211
kj
72
rpm
45
%
17
mph
Tuesday 6/22/21 @ 12:6 AM
✅
227
kj
75
rpm
53
%
21
mph
20 min HIIT Ride
Cody Rigsby
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Monday 5/31/21 @ 4:1 PM
165
kj
75
rpm
46
%
18
mph
Monday 5/17/21 @ 1:10 AM
✅
206
kj
74
rpm
52
%
20
mph
20 min Pop Ride
Cody Rigsby
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Thursday 4/22/21 @ 4:23 PM
146
kj
74
rpm
45
%
17
mph
Friday 5/7/21 @ 10:16 PM
✅
209
kj
78
rpm
50
%
20
mph
20 min Country Ride
Denis Morton
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Tuesday 5/4/21 @ 4:29 PM
131
kj
77
rpm
41
%
17
mph
Wednesday 8/12/20 @ 10:53 PM
✅
171
kj
80
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 8/17/20 @ 4:31 PM
152
kj
86
rpm
41
%
18
mph
Friday 7/3/20 @ 5:11 PM
✅
433
kj
72
rpm
51
%
19
mph
45 min All For One More Ride
Multiple Instructors
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Monday 7/6/20 @ 4:59 PM
366
kj
80
rpm
44
%
18
mph
Tuesday 11/26/19 @ 10:18 PM
✅
155
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/26/20 @ 4:41 PM
116
kj
84
rpm
37
%
16
mph
Sunday 4/19/20 @ 3:59 PM
32
kj
70
rpm
43
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 4/11/20 @ 5:43 PM
✅
33
kj
77
rpm
42
%
17
mph
Friday 3/8/19 @ 6:29 PM
213
kj
70
rpm
42
%
17
mph
30 min Women's History Ride
Robin Arzón
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Share
Monday 3/18/19 @ 5:12 PM
✅
226
kj
79
rpm
43
%
18
mph
Monday 2/4/19 @ 11:19 PM
214
kj
71
rpm
42
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
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Saturday 2/2/19 @ 12:4 AM
✅
214
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
164 🔥
Beat 1mgepistat
VS
1mgepistat
Oregon #ERnurselife
17
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
306
kj
Sunday 9/17/23
211
kj
Wednesday 9/20/23
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
227
kj
Tuesday 6/22/21
165
kj
Monday 5/31/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Monday 5/17/21
146
kj
Thursday 4/22/21
20 min Country Ride
Denis Morton
View Class
Share
✅
209
kj
Friday 5/7/21
131
kj
Tuesday 5/4/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
171
kj
Wednesday 8/12/20
152
kj
Monday 8/17/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
433
kj
Friday 7/3/20
366
kj
Monday 7/6/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 11/26/19
116
kj
Sunday 4/26/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
32
kj
Sunday 4/19/20
✅
33
kj
Saturday 4/11/20
30 min Women's History Ride
Robin Arzón
View Class
Share
213
kj
Friday 3/8/19
✅
226
kj
Monday 3/18/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
214
kj
Monday 2/4/19
✅
214
kj
Saturday 2/2/19
Previous Workouts
Next Workouts