Shake and Bake

Workouts

Saturday 11/6/21 @ 3:46 PM
✅
315kj
74rpm
52%
20mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:56 PM
226kj
65rpm
49%
17mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
242kj
70rpm
48%
18mph
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:1 PM
252kj
71rpm
48%
18mph
Monday 5/18/20 @ 12:54 PM
223kj
72rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Friday 4/3/20 @ 5:13 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:26 PM
246kj
68rpm
49%
18mph
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:32 PM
230kj
65rpm
50%
18mph
Monday 12/23/19 @ 6:2 PM
302kj
73rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:59 PM
✅
387kj
73rpm
48%
18mph
Friday 11/15/19 @ 9:31 PM
225kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Monday 2/18/19 @ 5:2 PM
152kj
74rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Saturday 2/23/19 @ 7:24 PM
✅
160kj
78rpm
44%
18mph
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph

Workouts

30 min 80s Ride: Live from LA
Cody Rigsby
✅ 315 kj
Saturday 11/6/21
226 kj
Thursday 11/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
242 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 282 kj
Sunday 6/14/20
252 kj
Sunday 6/14/20
30 min Groove Ride
Cody Rigsby
223 kj
Monday 5/18/20
✅ 243 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 272 kj
Friday 4/3/20
246 kj
Saturday 4/4/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Monday 12/30/19
230 kj
Friday 12/27/19
45 min 90s Ride
Cody Rigsby
302 kj
Monday 12/23/19
✅ 387 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
225 kj
Friday 11/15/19
✅ 248 kj
Wednesday 11/20/19
20 min 80s Pop Ride
Denis Morton
152 kj
Monday 2/18/19
✅ 160 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
223 kj
Saturday 10/13/18
✅ 409 kj
Tuesday 7/3/18