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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 3:46 PM
✅
315
kj
74
rpm
52
%
20
mph
30 min 80s Ride: Live from LA
Cody Rigsby
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Thursday 11/4/21 @ 3:56 PM
226
kj
65
rpm
49
%
17
mph
Friday 9/11/20 @ 8:57 PM
✅
299
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 4:46 PM
242
kj
70
rpm
48
%
18
mph
Sunday 6/14/20 @ 6:1 PM
✅
282
kj
77
rpm
48
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
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Sunday 6/14/20 @ 4:1 PM
252
kj
71
rpm
48
%
18
mph
Monday 5/18/20 @ 12:54 PM
223
kj
72
rpm
46
%
18
mph
30 min Groove Ride
Cody Rigsby
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Thursday 4/23/20 @ 4:50 PM
✅
243
kj
70
rpm
48
%
18
mph
Friday 4/3/20 @ 5:13 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 4/4/20 @ 2:26 PM
246
kj
68
rpm
49
%
18
mph
Monday 12/30/19 @ 8:27 PM
✅
232
kj
69
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:32 PM
230
kj
65
rpm
50
%
18
mph
Monday 12/23/19 @ 6:2 PM
302
kj
73
rpm
43
%
17
mph
45 min 90s Ride
Cody Rigsby
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Saturday 12/21/19 @ 2:59 PM
✅
387
kj
73
rpm
48
%
18
mph
Friday 11/15/19 @ 9:31 PM
225
kj
75
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
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Wednesday 11/20/19 @ 4:29 PM
✅
248
kj
74
rpm
47
%
18
mph
Monday 2/18/19 @ 5:2 PM
152
kj
74
rpm
41
%
17
mph
20 min 80s Pop Ride
Denis Morton
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Saturday 2/23/19 @ 7:24 PM
✅
160
kj
78
rpm
44
%
18
mph
Saturday 10/13/18 @ 7:58 PM
223
kj
75
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
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Tuesday 7/3/18 @ 2:54 PM
✅
409
kj
70
rpm
51
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride: Live from LA
Cody Rigsby
View Class
Share
✅
315
kj
Saturday 11/6/21
226
kj
Thursday 11/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
299
kj
Friday 9/11/20
242
kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
282
kj
Sunday 6/14/20
252
kj
Sunday 6/14/20
30 min Groove Ride
Cody Rigsby
View Class
Share
223
kj
Monday 5/18/20
✅
243
kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
272
kj
Friday 4/3/20
246
kj
Saturday 4/4/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
232
kj
Monday 12/30/19
230
kj
Friday 12/27/19
45 min 90s Ride
Cody Rigsby
View Class
Share
302
kj
Monday 12/23/19
✅
387
kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
View Class
Share
225
kj
Friday 11/15/19
✅
248
kj
Wednesday 11/20/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
152
kj
Monday 2/18/19
✅
160
kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
View Class
Share
223
kj
Saturday 10/13/18
✅
409
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts