Shake and Bake

Workouts

Saturday 6/5/21 @ 7:8 PM
βœ…
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Thursday 4/1/21 @ 10:27 AM
βœ…
286kj
80rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/1/21 @ 3:44 PM
160kj
77rpm
38%
15mph
Sunday 3/28/21 @ 4:43 PM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Tuesday 3/23/21 @ 10:23 AM
βœ…
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Sunday 11/8/20 @ 9:15 PM
βœ…
421kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Friday 10/23/20 @ 10:50 AM
βœ…
307kj
84rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 2:20 PM
176kj
83rpm
36%
15mph
Tuesday 10/13/20 @ 10:52 AM
βœ…
417kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Thursday 5/7/20 @ 10:19 AM
βœ…
294kj
83rpm
46%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 7:37 PM
151kj
86rpm
34%
15mph
Friday 4/24/20 @ 11:40 AM
βœ…
179kj
84rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 8:41 PM
102kj
84rpm
35%
15mph
Sunday 12/22/19 @ 5:16 PM
βœ…
332kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Saturday 6/5/21
246 kj
Wednesday 5/19/21
30 min 80s Ride
Leanne Hainsby
βœ… 286 kj
Thursday 4/1/21
160 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Sunday 3/28/21
239 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Tuesday 3/23/21
152 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Sunday 11/8/20
235 kj
Tuesday 11/3/20
30 min Power Zone Ride
Denis Morton
βœ… 307 kj
Friday 10/23/20
176 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 10/13/20
241 kj
Wednesday 7/22/20
30 min Rock Ride
Denis Morton
βœ… 294 kj
Thursday 5/7/20
151 kj
Tuesday 4/21/20
20 min Classic Rock Ride
Denis Morton
βœ… 179 kj
Friday 4/24/20
102 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Sunday 12/22/19
231 kj
Thursday 12/12/19