Shake and Bake
Workouts
Saturday 2/18/23 @ 5:31 PM
✅
97kj
82rpm
39%
17mph
Wednesday 2/8/23 @ 5:43 PM
48kj
62rpm
35%
12mph
Tuesday 11/16/21 @ 11:24 AM
✅
175kj
83rpm
44%
19mph
Wednesday 3/23/22 @ 4:9 PM
85kj
67rpm
39%
14mph
Monday 11/29/21 @ 12:46 PM
✅
183kj
76rpm
48%
19mph
Friday 12/3/21 @ 7:21 PM
82kj
62rpm
41%
14mph
Monday 6/28/21 @ 10:12 PM
✅
224kj
80rpm
50%
21mph
Wednesday 6/23/21 @ 4:3 PM
80kj
60rpm
41%
14mph
Thursday 5/6/21 @ 9:59 AM
✅
191kj
79rpm
47%
19mph
Wednesday 4/14/21 @ 3:25 PM
82kj
61rpm
41%
14mph
Saturday 4/10/21 @ 3:29 PM
✅
189kj
79rpm
47%
19mph
Tuesday 4/6/21 @ 3:28 PM
94kj
60rpm
44%
15mph
Tuesday 12/8/20 @ 11:5 AM
✅
185kj
86rpm
43%
19mph
Thursday 12/27/18 @ 4:28 PM
83kj
69rpm
37%
14mph
Thursday 7/9/20 @ 11:24 AM
✅
191kj
72rpm
50%
19mph
Tuesday 7/7/20 @ 2:47 PM
81kj
54rpm
45%
14mph
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
Monday 3/23/20 @ 6:23 PM
89kj
74rpm
36%
14mph
Friday 2/14/20 @ 12:36 PM
✅
158kj
73rpm
46%
18mph
Monday 12/9/19 @ 2:54 PM
83kj
58rpm
43%
14mph