Shake and Bake

Workouts

Tuesday 8/18/20 @ 9:27 AM
βœ…
437kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Sunday 2/27/22 @ 5:11 PM
βœ…
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/17/22 @ 3:34 PM
156kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 11:0 PM
βœ…
242kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Sunday 3/21/21 @ 3:53 PM
βœ…
401kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Sunday 3/28/21 @ 4:43 PM
βœ…
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Thursday 1/16/20 @ 11:17 PM
βœ…
238kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 10:23 AM
βœ…
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
Sunday 4/5/20 @ 1:7 PM
βœ…
398kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Saturday 3/28/20 @ 5:22 PM
βœ…
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Wednesday 12/25/19 @ 4:48 PM
βœ…
245kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Tuesday 8/18/20
243 kj
Thursday 9/10/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 262 kj
Sunday 2/27/22
156 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Tuesday 1/21/20
179 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 401 kj
Sunday 3/21/21
222 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Sunday 3/28/21
273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Thursday 1/16/20
214 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Tuesday 3/23/21
173 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Sunday 4/5/20
239 kj
Thursday 1/17/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 248 kj
Saturday 3/28/20
170 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 245 kj
Wednesday 12/25/19
150 kj
Sunday 6/2/19