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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
Tuesday 8/18/20 @ 9:27 AM
β
437
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:7 PM
243
kj
81
rpm
38
%
16
mph
Sunday 2/27/22 @ 5:11 PM
β
262
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 5/17/22 @ 3:34 PM
156
kj
84
rpm
35
%
15
mph
Tuesday 1/21/20 @ 11:0 PM
β
242
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:25 PM
179
kj
78
rpm
39
%
16
mph
Sunday 3/21/21 @ 3:53 PM
β
401
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/18/21 @ 3:49 PM
222
kj
83
rpm
34
%
15
mph
Sunday 3/28/21 @ 4:43 PM
β
396
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 3:30 PM
273
kj
85
rpm
37
%
16
mph
Thursday 1/16/20 @ 11:17 PM
β
238
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 3:38 PM
214
kj
84
rpm
40
%
17
mph
Tuesday 3/23/21 @ 10:23 AM
β
259
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 4:41 PM
173
kj
82
rpm
37
%
16
mph
Sunday 4/5/20 @ 1:7 PM
β
398
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 10:37 PM
239
kj
84
rpm
36
%
15
mph
Saturday 3/28/20 @ 5:22 PM
β
248
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/27/20 @ 4:2 PM
170
kj
80
rpm
37
%
16
mph
Wednesday 12/25/19 @ 4:48 PM
β
245
kj
81
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 10:57 PM
150
kj
66
rpm
49
%
18
mph
Previous Workouts
Next Workouts
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
437
kj
Tuesday 8/18/20
243
kj
Thursday 9/10/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
262
kj
Sunday 2/27/22
156
kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Tuesday 1/21/20
179
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
401
kj
Sunday 3/21/21
222
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
396
kj
Sunday 3/28/21
273
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
238
kj
Thursday 1/16/20
214
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
259
kj
Tuesday 3/23/21
173
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
398
kj
Sunday 4/5/20
239
kj
Thursday 1/17/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
248
kj
Saturday 3/28/20
170
kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
245
kj
Wednesday 12/25/19
150
kj
Sunday 6/2/19
Previous Workouts
Next Workouts