Shake and Bake

Workouts

Sunday 3/13/22 @ 12:51 PM
βœ…
393kj
91rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/9/23 @ 8:28 PM
338kj
83rpm
41%
18mph
Saturday 10/15/22 @ 1:40 PM
βœ…
375kj
78rpm
45%
18mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 10/11/22 @ 1:4 AM
327kj
80rpm
42%
17mph
Friday 3/12/21 @ 10:56 AM
βœ…
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:53 PM
354kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 10:18 AM
βœ…
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 5:42 PM
221kj
90rpm
38%
17mph
Friday 11/20/20 @ 11:3 AM
βœ…
291kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:41 AM
225kj
91rpm
39%
18mph
Friday 10/2/20 @ 9:45 AM
βœ…
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Thursday 6/4/20 @ 10:20 AM
βœ…
427kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:9 PM
393kj
85rpm
43%
19mph
Monday 5/25/20 @ 8:36 PM
βœ…
408kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:24 PM
359kj
84rpm
42%
18mph
Saturday 4/11/20 @ 3:42 PM
βœ…
393kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/27/19 @ 7:4 PM
252kj
85rpm
36%
16mph
Sunday 1/12/20 @ 11:48 PM
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
βœ…
130kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 393 kj
Sunday 3/13/22
338 kj
Sunday 4/9/23
45 min Classic Rock Ride
Emma Lovewell
βœ… 375 kj
Saturday 10/15/22
327 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Friday 3/12/21
354 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Tuesday 10/6/20
221 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 11/20/20
225 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Friday 10/2/20
333 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Thursday 6/4/20
393 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 408 kj
Monday 5/25/20
359 kj
Thursday 2/6/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/11/20
252 kj
Monday 5/27/19
15 min Low Impact Ride
Matt Wilpers
122 kj
Sunday 1/12/20
βœ… 130 kj
Monday 12/23/19