Shake and Bake
Workouts
Thursday 11/4/21 @ 10:30 AM
✅
170kj
80rpm
45%
18mph
Monday 1/24/22 @ 12:27 PM
57kj
78rpm
28%
11mph
Friday 11/13/20 @ 11:34 AM
✅
301kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 6:17 PM
159kj
72rpm
39%
15mph
Monday 11/16/20 @ 12:18 PM
✅
292kj
91rpm
42%
19mph
Monday 11/16/20 @ 5:44 PM
149kj
79rpm
35%
14mph
Saturday 10/24/20 @ 11:14 AM
✅
309kj
82rpm
47%
20mph
Tuesday 10/27/20 @ 4:6 PM
153kj
77rpm
35%
14mph
Friday 9/11/20 @ 9:49 AM
✅
165kj
83rpm
46%
19mph
Friday 9/25/20 @ 8:58 PM
96kj
81rpm
35%
14mph
Thursday 8/20/20 @ 10:13 AM
✅
283kj
89rpm
42%
19mph
Thursday 9/24/20 @ 4:50 PM
147kj
80rpm
34%
14mph
Tuesday 5/19/20 @ 10:21 AM
✅
258kj
95rpm
39%
19mph
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Friday 11/15/19 @ 11:55 AM
✅
243kj
71rpm
47%
17mph
Wednesday 11/20/19 @ 12:15 PM
117kj
60rpm
39%
12mph
Friday 11/1/19 @ 11:24 AM
✅
265kj
75rpm
48%
19mph
Tuesday 11/5/19 @ 8:41 PM
122kj
63rpm
37%
13mph
Wednesday 1/16/19 @ 10:54 AM
✅
241kj
80rpm
44%
18mph
Friday 1/18/19 @ 5:38 PM
119kj
68rpm
36%
13mph
Workouts
159
kj
Wednesday 11/18/20
149
kj
Monday 11/16/20
147
kj
Thursday 9/24/20
109
kj
Saturday 3/7/20