Shake and Bake

Workouts

Monday 10/31/22 @ 11:24 AM
✅
63kj
87rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
Friday 11/11/22 @ 10:49 AM
✅
256kj
74rpm
46%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/9/22 @ 10:6 PM
240kj
64rpm
53%
18mph
Monday 9/26/22 @ 10:23 AM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 6:10 PM
136kj
75rpm
43%
17mph
Friday 8/19/22 @ 11:20 AM
✅
170kj
82rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 3/11/22 @ 12:9 AM
130kj
66rpm
45%
17mph
Tuesday 8/16/22 @ 9:50 AM
✅
156kj
79rpm
43%
18mph
20 min Low Impact Ride
Camila Ramón
Tuesday 8/2/22 @ 5:8 PM
128kj
74rpm
42%
17mph
Wednesday 2/23/22 @ 12:13 PM
✅
183kj
77rpm
47%
19mph
20 min Country Ride
Denis Morton
Tuesday 2/22/22 @ 10:44 PM
160kj
59rpm
55%
18mph
Wednesday 12/1/21 @ 12:16 PM
✅
174kj
73rpm
49%
18mph
20 min Country Ride
Denis Morton
Friday 1/7/22 @ 11:0 PM
73kj
37rpm
55%
13mph
Tuesday 11/16/21 @ 11:24 AM
✅
175kj
83rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Monday 11/8/21 @ 10:36 PM
146kj
66rpm
48%
17mph
Thursday 6/24/21 @ 10:39 AM
✅
196kj
78rpm
48%
20mph
20 min 80s Ride
Jenn Sherman
Friday 6/18/21 @ 1:50 PM
136kj
56rpm
52%
17mph
Saturday 4/24/21 @ 2:0 PM
✅
210kj
85rpm
47%
20mph
20 min Classic Rock Ride
Emma Lovewell
Friday 4/23/21 @ 8:58 PM
105kj
45rpm
53%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 63 kj
Monday 10/31/22
43 kj
Monday 11/14/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 256 kj
Friday 11/11/22
240 kj
Wednesday 11/9/22
20 min 80s Ride
Denis Morton
✅ 164 kj
Monday 9/26/22
136 kj
Friday 9/2/22
20 min Low Impact Ride
Jenn Sherman
✅ 170 kj
Friday 8/19/22
130 kj
Friday 3/11/22
20 min Low Impact Ride
Camila Ramón
✅ 156 kj
Tuesday 8/16/22
128 kj
Tuesday 8/2/22
20 min Country Ride
Denis Morton
✅ 183 kj
Wednesday 2/23/22
160 kj
Tuesday 2/22/22
20 min Country Ride
Denis Morton
✅ 174 kj
Wednesday 12/1/21
73 kj
Friday 1/7/22
20 min 80s Ride
Robin Arzón
✅ 175 kj
Tuesday 11/16/21
146 kj
Monday 11/8/21
20 min 80s Ride
Jenn Sherman
✅ 196 kj
Thursday 6/24/21
136 kj
Friday 6/18/21
20 min Classic Rock Ride
Emma Lovewell
✅ 210 kj
Saturday 4/24/21
105 kj
Friday 4/23/21