Shake and Bake

Workouts

Sunday 11/14/21 @ 6:8 PM
397kj
73rpm
48%
19mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 10/25/22 @ 5:14 AM
βœ…
517kj
42rpm
80%
21mph
Sunday 2/6/22 @ 8:1 PM
272kj
79rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/10/22 @ 5:2 AM
βœ…
362kj
37rpm
94%
21mph
Thursday 6/17/21 @ 9:45 AM
185kj
82rpm
46%
19mph
20 min 90s Rock Ride
Emma Lovewell
Monday 3/7/22 @ 3:42 AM
βœ…
191kj
44rpm
70%
19mph
Thursday 10/29/20 @ 11:15 AM
201kj
74rpm
51%
20mph
20 min Classic Rock Ride
Kendall Toole
Saturday 3/5/22 @ 1:20 AM
βœ…
219kj
47rpm
71%
21mph
Saturday 4/24/21 @ 2:0 PM
βœ…
210kj
85rpm
47%
20mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 3/5/22 @ 12:54 AM
197kj
45rpm
71%
20mph
Tuesday 9/7/21 @ 10:13 AM
132kj
85rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Monday 2/7/22 @ 6:5 AM
βœ…
179kj
51rpm
62%
19mph
Saturday 10/24/20 @ 11:14 AM
βœ…
309kj
82rpm
47%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/23/20 @ 3:14 AM
295kj
41rpm
77%
20mph
Wednesday 5/20/20 @ 10:47 AM
273kj
95rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/29/20 @ 2:33 PM
βœ…
276kj
53rpm
61%
19mph
Tuesday 5/19/20 @ 10:21 AM
258kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 2:57 PM
βœ…
278kj
59rpm
57%
19mph
Monday 3/9/20 @ 10:40 AM
βœ…
279kj
85rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/15/19 @ 3:9 PM
198kj
98rpm
35%
17mph

Workouts

45 min Classic Rock Ride
Kendall Toole
397 kj
Sunday 11/14/21
βœ… 517 kj
Tuesday 10/25/22
30 min Classic Rock Ride
Emma Lovewell
272 kj
Sunday 2/6/22
βœ… 362 kj
Sunday 4/10/22
20 min 90s Rock Ride
Emma Lovewell
185 kj
Thursday 6/17/21
βœ… 191 kj
Monday 3/7/22
20 min Classic Rock Ride
Kendall Toole
201 kj
Thursday 10/29/20
βœ… 219 kj
Saturday 3/5/22
20 min Classic Rock Ride
Emma Lovewell
βœ… 210 kj
Saturday 4/24/21
197 kj
Saturday 3/5/22
20 min Recovery Ride
Emma Lovewell
132 kj
Tuesday 9/7/21
βœ… 179 kj
Monday 2/7/22
30 min 2000s Rock Ride
Emma Lovewell
βœ… 309 kj
Saturday 10/24/20
295 kj
Friday 10/23/20
30 min Power Zone Ride
Christine D'Ercole
273 kj
Wednesday 5/20/20
βœ… 276 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Tuesday 5/19/20
βœ… 278 kj
Tuesday 4/28/20
30 min Low Impact Ride
Jenn Sherman
βœ… 279 kj
Monday 3/9/20
198 kj
Monday 4/15/19