Shake and Bake
Workouts
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Thursday 9/19/19 @ 1:1 PM
467kj
85rpm
41%
18mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Tuesday 10/29/19 @ 2:24 PM
221kj
86rpm
47%
21mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Workouts
211
kj
Monday 9/28/20
481
kj
Saturday 9/19/20
227
kj
Tuesday 7/14/20
492
kj
Saturday 5/16/20
333
kj
Saturday 2/1/20
467
kj
Thursday 9/19/19