Shake and Bake

Workouts

Monday 1/25/21 @ 6:38 PM
✅
195kj
77rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Monday 12/28/20 @ 12:30 PM
124kj
70rpm
37%
14mph
Tuesday 12/15/20 @ 12:33 PM
✅
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 2:41 PM
65kj
76rpm
35%
14mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 3:48 PM
142kj
70rpm
39%
14mph
Tuesday 10/13/20 @ 4:56 PM
✅
210kj
83rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 2:18 PM
139kj
73rpm
38%
14mph
Wednesday 8/19/20 @ 1:12 PM
✅
170kj
74rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/24/20 @ 1:13 PM
97kj
60rpm
44%
15mph
Friday 7/24/20 @ 9:58 PM
✅
418kj
80rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 7/27/20 @ 10:17 PM
208kj
68rpm
39%
14mph
Monday 6/8/20 @ 6:12 PM
✅
201kj
66rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:12 PM
151kj
71rpm
39%
15mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 12:50 PM
121kj
68rpm
36%
13mph
Wednesday 4/8/20 @ 5:34 PM
✅
230kj
81rpm
43%
18mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 2:12 PM
139kj
68rpm
39%
14mph
Tuesday 4/7/20 @ 12:45 PM
✅
134kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:1 PM
94kj
72rpm
38%
14mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 195 kj
Monday 1/25/21
124 kj
Monday 12/28/20
15 min Low Impact Ride
Robin Arzón
✅ 87 kj
Tuesday 12/15/20
65 kj
Sunday 10/18/20
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
142 kj
Saturday 12/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Tuesday 10/13/20
139 kj
Friday 8/14/20
20 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Wednesday 8/19/20
97 kj
Wednesday 6/24/20
45 min Hip Hop Ride
Robin Arzón
✅ 418 kj
Friday 7/24/20
208 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 6/8/20
151 kj
Wednesday 6/3/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
121 kj
Sunday 4/5/20
30 min 2010s Ride
Hannah Frankson
✅ 230 kj
Wednesday 4/8/20
139 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Tuesday 4/7/20
94 kj
Tuesday 4/7/20