Shake and Bake

Workouts

Monday 3/29/21 @ 2:42 PM
✅
200kj
61rpm
50%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 12:46 PM
135kj
82rpm
32%
14mph
Sunday 5/31/20 @ 2:51 PM
✅
126kj
72rpm
45%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 7/9/20 @ 1:51 PM
76kj
91rpm
28%
13mph
Monday 5/4/20 @ 3:40 PM
90kj
73rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/15/20 @ 6:16 PM
✅
91kj
85rpm
33%
14mph
Monday 5/18/20 @ 4:19 PM
✅
167kj
70rpm
42%
15mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 1:38 PM
161kj
73rpm
40%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 200 kj
Monday 3/29/21
135 kj
Saturday 4/3/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 126 kj
Sunday 5/31/20
76 kj
Thursday 7/9/20
20 min Low Impact Ride
Alex Toussaint
90 kj
Monday 5/4/20
✅ 91 kj
Monday 6/15/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 167 kj
Monday 5/18/20
161 kj
Thursday 5/21/20