Shake and Bake

Workouts

Sunday 11/15/20 @ 4:12 PM
277kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 PM
✅
491kj
82rpm
43%
18mph
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 PM
✅
324kj
79rpm
42%
17mph
Sunday 8/2/20 @ 11:22 PM
115kj
90rpm
35%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 9:12 PM
✅
184kj
82rpm
45%
19mph
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
Sunday 6/14/20 @ 2:48 PM
248kj
93rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 11:21 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:36 PM
✅
327kj
84rpm
40%
17mph
Monday 3/30/20 @ 9:13 PM
228kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 9:51 PM
✅
345kj
82rpm
41%
18mph
Thursday 3/26/20 @ 10:27 PM
291kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:12 PM
✅
430kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 11/15/20
✅ 491 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/15/20
✅ 324 kj
Thursday 11/12/20
20 min Hip Hop Ride
Kendall Toole
115 kj
Sunday 8/2/20
✅ 184 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 6/14/20
✅ 479 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Sunday 6/14/20
✅ 371 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 6/11/20
✅ 390 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/1/20
✅ 206 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 3/31/20
✅ 327 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
228 kj
Monday 3/30/20
✅ 345 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 3/26/20
✅ 430 kj
Friday 3/27/20