Shake and Bake

Workouts

Friday 6/16/23 @ 6:12 PM
362kj
79rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 5/29/23 @ 2:9 PM
281kj
73rpm
42%
16mph
Thursday 11/24/22 @ 2:51 PM
375kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Thursday 11/4/21 @ 9:39 AM
439kj
77rpm
43%
17mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:26 PM
508kj
77rpm
46%
19mph
Monday 8/30/21 @ 8:42 PM
382kj
83rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
389kj
77rpm
46%
19mph
Friday 7/17/20 @ 6:10 PM
257kj
86rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Sunday 6/2/19 @ 1:32 PM
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Saturday 1/6/18 @ 4:14 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Monday 2/19/18 @ 2:4 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph
Thursday 2/15/18 @ 11:19 PM
397kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph
Saturday 2/10/18 @ 1:25 PM
357kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/15/18 @ 1:15 PM
383kj
87rpm
41%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
362 kj
Friday 6/16/23
281 kj
Monday 5/29/23
45 min Turkey Burn Ride
Robin Arzón
375 kj
Thursday 11/24/22
247 kj
Thursday 11/24/22
60 min Cover to Cover Ride
Jenn Sherman
439 kj
Thursday 11/4/21
508 kj
Sunday 10/31/21
45 min Yacht Rock Ride
Jenn Sherman
382 kj
Monday 8/30/21
389 kj
Sunday 8/29/21
30 min Britney Spears Ride
Cody Rigsby
257 kj
Friday 7/17/20
237 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 6/2/19
400 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/6/18
534 kj
Friday 11/9/18
30 min PyeongChang Ride
Robin Arzón
259 kj
Monday 2/19/18
263 kj
Friday 2/16/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 2/15/18
386 kj
Saturday 2/17/18
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Saturday 2/10/18
383 kj
Thursday 2/15/18