Shake and Bake

Workouts

Tuesday 6/6/23 @ 3:45 PM
107kj
86rpm
39%
17mph
15 min Funk Ride
Denis Morton
Friday 5/26/23 @ 5:28 PM
βœ…
138kj
88rpm
43%
19mph
Thursday 1/21/21 @ 4:28 PM
βœ…
210kj
90rpm
45%
20mph
20 min 60s Ride
Denis Morton
Sunday 1/24/21 @ 5:55 PM
167kj
85rpm
43%
18mph
Monday 7/19/21 @ 10:25 PM
βœ…
392kj
95rpm
40%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 7/16/21 @ 5:39 PM
370kj
83rpm
43%
18mph
Thursday 10/15/20 @ 3:29 PM
βœ…
324kj
88rpm
46%
21mph
30 min 80s Ride
Denis Morton
Sunday 10/25/20 @ 3:51 PM
248kj
81rpm
44%
18mph
Wednesday 7/8/20 @ 4:38 PM
βœ…
325kj
89rpm
46%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/10/20 @ 11:19 PM
241kj
85rpm
42%
18mph
Monday 1/20/20 @ 6:28 PM
βœ…
318kj
83rpm
47%
20mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:19 PM
255kj
82rpm
44%
19mph
Saturday 4/18/20 @ 8:50 PM
βœ…
143kj
88rpm
44%
19mph
15 min 80s Ride
Denis Morton
Saturday 11/23/19 @ 9:52 PM
136kj
96rpm
40%
19mph
Friday 11/29/19 @ 2:52 PM
βœ…
502kj
82rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:16 PM
495kj
81rpm
44%
18mph
Tuesday 11/26/19 @ 3:54 PM
162kj
86rpm
42%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
βœ…
183kj
94rpm
41%
19mph
Tuesday 10/29/19 @ 2:52 PM
151kj
87rpm
41%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
βœ…
167kj
88rpm
42%
19mph

Workouts

15 min Funk Ride
Denis Morton
107 kj
Tuesday 6/6/23
βœ… 138 kj
Friday 5/26/23
20 min 60s Ride
Denis Morton
βœ… 210 kj
Thursday 1/21/21
167 kj
Sunday 1/24/21
45 min Classic Rock Ride
Denis Morton
βœ… 392 kj
Monday 7/19/21
370 kj
Friday 7/16/21
30 min 80s Ride
Denis Morton
βœ… 324 kj
Thursday 10/15/20
248 kj
Sunday 10/25/20
30 min Classic Rock Ride
Denis Morton
βœ… 325 kj
Wednesday 7/8/20
241 kj
Wednesday 6/10/20
30 min Intervals Ride
Irène Scholz
βœ… 318 kj
Monday 1/20/20
255 kj
Monday 6/1/20
15 min 80s Ride
Denis Morton
βœ… 143 kj
Saturday 4/18/20
136 kj
Saturday 11/23/19
60 min After Burn Ride
Denis Morton
βœ… 502 kj
Friday 11/29/19
495 kj
Sunday 12/1/19
20 min 80s Ride
Denis Morton
162 kj
Tuesday 11/26/19
βœ… 183 kj
Tuesday 11/26/19
20 min 90s Pop Ride
Denis Morton
151 kj
Tuesday 10/29/19
βœ… 167 kj
Tuesday 10/29/19