Shake and Bake

Workouts

Monday 7/17/23 @ 6:29 PM
βœ…
448kj
86rpm
40%
18mph
60 min 80s Ride
Jenn Sherman
Saturday 4/4/20 @ 8:48 PM
393kj
72rpm
43%
17mph
Friday 11/11/22 @ 7:49 PM
βœ…
369kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 7/18/19 @ 4:42 PM
226kj
64rpm
41%
14mph
Friday 2/5/21 @ 9:24 PM
βœ…
919kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:13 PM
585kj
90rpm
37%
17mph
Friday 10/4/19 @ 6:42 PM
βœ…
638kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:45 PM
513kj
91rpm
34%
16mph
Friday 10/9/20 @ 3:30 PM
βœ…
137kj
85rpm
44%
19mph
15 min 80s Ride
Hannah Corbin
Friday 7/19/19 @ 8:44 PM
110kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 6:9 PM
βœ…
357kj
83rpm
50%
21mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph
Tuesday 10/1/19 @ 3:22 PM
95kj
78rpm
41%
17mph
15 min 90s Ride
Emma Lovewell
Thursday 8/22/19 @ 12:37 AM
βœ…
132kj
75rpm
49%
19mph
Friday 9/20/19 @ 9:43 PM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/21/19 @ 3:28 PM
βœ…
89kj
86rpm
36%
16mph
Wednesday 9/18/19 @ 4:46 PM
109kj
79rpm
43%
18mph
15 min Rock Ride
Kendall Toole
Tuesday 9/17/19 @ 11:6 PM
βœ…
111kj
80rpm
43%
18mph
Thursday 7/25/19 @ 10:20 PM
βœ…
560kj
139rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 7:58 PM
224kj
61rpm
43%
14mph

Workouts

60 min 80s Ride
Jenn Sherman
βœ… 448 kj
Monday 7/17/23
393 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Ally Love
βœ… 369 kj
Friday 11/11/22
226 kj
Thursday 7/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Friday 2/5/21
585 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Friday 10/4/19
513 kj
Saturday 3/6/21
15 min 80s Ride
Hannah Corbin
βœ… 137 kj
Friday 10/9/20
110 kj
Friday 7/19/19
30 min Cher Ride
Ally Love
βœ… 357 kj
Tuesday 6/16/20
142 kj
Friday 6/14/19
15 min 90s Ride
Emma Lovewell
95 kj
Tuesday 10/1/19
βœ… 132 kj
Thursday 8/22/19
15 min Low Impact Ride
Emma Lovewell
75 kj
Friday 9/20/19
βœ… 89 kj
Saturday 9/21/19
15 min Rock Ride
Kendall Toole
109 kj
Wednesday 9/18/19
βœ… 111 kj
Tuesday 9/17/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 560 kj
Thursday 7/25/19
224 kj
Friday 7/26/19