Shake and Bake
Workouts
Thursday 3/23/23 @ 7:30 PM
359kj
88rpm
40%
18mph
Saturday 3/11/23 @ 4:29 PM
✅
459kj
79rpm
48%
20mph
Friday 8/26/22 @ 8:0 PM
226kj
85rpm
41%
18mph
Saturday 12/5/20 @ 7:44 PM
✅
284kj
85rpm
45%
19mph
Wednesday 6/15/22 @ 8:41 PM
400kj
87rpm
43%
19mph
Tuesday 1/12/21 @ 9:49 PM
✅
454kj
85rpm
46%
20mph
Monday 7/19/21 @ 10:25 PM
392kj
95rpm
40%
19mph
Friday 7/23/21 @ 1:56 PM
✅
507kj
82rpm
50%
21mph
Wednesday 5/12/21 @ 4:31 AM
260kj
92rpm
41%
19mph
Monday 5/17/21 @ 10:3 PM
✅
361kj
85rpm
49%
21mph
Friday 5/29/20 @ 4:13 PM
364kj
82rpm
43%
18mph
Thursday 1/21/21 @ 10:22 PM
✅
491kj
81rpm
49%
21mph
Tuesday 8/25/20 @ 11:29 PM
477kj
87rpm
46%
20mph
Tuesday 9/1/20 @ 2:27 PM
✅
521kj
78rpm
52%
21mph
Thursday 7/9/20 @ 7:53 PM
468kj
84rpm
47%
20mph
Saturday 12/14/19 @ 8:20 PM
✅
519kj
74rpm
53%
21mph
Wednesday 4/8/20 @ 6:32 PM
404kj
84rpm
44%
19mph
Saturday 2/29/20 @ 5:52 PM
✅
480kj
84rpm
47%
20mph
Tuesday 12/24/19 @ 5:1 PM
410kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 12:40 AM
✅
459kj
82rpm
47%
20mph
Workouts
359
kj
Thursday 3/23/23
468
kj
Thursday 7/9/20
410
kj
Tuesday 12/24/19