Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:1 PM
284kj
82rpm
47%
19mph
Sunday 6/28/20 @ 5:30 PM
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
414kj
82rpm
46%
19mph
Tuesday 6/16/20 @ 6:9 PM
βœ…
357kj
83rpm
50%
21mph
30 min Cher Ride
Ally Love
Thursday 7/11/19 @ 2:52 PM
291kj
85rpm
46%
20mph
Tuesday 5/5/20 @ 3:59 PM
βœ…
337kj
93rpm
45%
21mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
224kj
75rpm
45%
18mph
Saturday 3/28/20 @ 9:48 PM
βœ…
178kj
84rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Friday 4/3/20 @ 5:54 PM
157kj
82rpm
42%
18mph
Monday 12/9/19 @ 4:28 AM
184kj
86rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 12/4/19 @ 2:54 PM
βœ…
186kj
91rpm
42%
19mph
Wednesday 9/11/19 @ 5:52 PM
349kj
78rpm
44%
18mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 1:59 PM
βœ…
418kj
79rpm
46%
19mph
Thursday 8/29/19 @ 1:20 PM
βœ…
230kj
96rpm
37%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:31 PM
197kj
84rpm
39%
17mph
Tuesday 6/25/19 @ 4:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 6/24/19 @ 1:26 PM
βœ…
194kj
82rpm
46%
19mph
Monday 4/1/19 @ 1:21 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:30 PM
βœ…
173kj
85rpm
44%
19mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 361 kj
Tuesday 12/29/20
284 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Sunday 6/28/20
βœ… 414 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 357 kj
Tuesday 6/16/20
291 kj
Thursday 7/11/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 337 kj
Tuesday 5/5/20
224 kj
Tuesday 5/5/20
20 min Classic Rock Ride
Denis Morton
βœ… 178 kj
Saturday 3/28/20
157 kj
Friday 4/3/20
20 min 90s Rock Ride
Ally Love
184 kj
Monday 12/9/19
βœ… 186 kj
Wednesday 12/4/19
45 min Premiere Ride
Kendall Toole
349 kj
Wednesday 9/11/19
βœ… 418 kj
Thursday 9/12/19
30 min Low Impact Ride
Denis Morton
βœ… 230 kj
Thursday 8/29/19
197 kj
Thursday 8/29/19
20 min Pop Ride
Denis Morton
kj
Tuesday 6/25/19
βœ… 194 kj
Monday 6/24/19
20 min Pop Ride
Denis Morton
kj
Monday 4/1/19
βœ… 173 kj
Monday 4/1/19