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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat aamazon
VS
aamazon
#Boocrew
29
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Tuesday 12/29/20 @ 11:36 PM
β
361
kj
91
rpm
47
%
21
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 4:1 PM
284
kj
82
rpm
47
%
19
mph
Sunday 6/28/20 @ 5:30 PM
315
kj
81
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:6 PM
β
414
kj
82
rpm
46
%
19
mph
Tuesday 6/16/20 @ 6:9 PM
β
357
kj
83
rpm
50
%
21
mph
30 min Cher Ride
Ally Love
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Thursday 7/11/19 @ 2:52 PM
291
kj
85
rpm
46
%
20
mph
Tuesday 5/5/20 @ 3:59 PM
β
337
kj
93
rpm
45
%
21
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 4:2 PM
224
kj
75
rpm
45
%
18
mph
Saturday 3/28/20 @ 9:48 PM
β
178
kj
84
rpm
44
%
19
mph
20 min Classic Rock Ride
Denis Morton
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Friday 4/3/20 @ 5:54 PM
157
kj
82
rpm
42
%
18
mph
Monday 12/9/19 @ 4:28 AM
184
kj
86
rpm
44
%
19
mph
20 min 90s Rock Ride
Ally Love
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Wednesday 12/4/19 @ 2:54 PM
β
186
kj
91
rpm
42
%
19
mph
Wednesday 9/11/19 @ 5:52 PM
349
kj
78
rpm
44
%
18
mph
45 min Premiere Ride
Kendall Toole
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Thursday 9/12/19 @ 1:59 PM
β
418
kj
79
rpm
46
%
19
mph
Thursday 8/29/19 @ 1:20 PM
β
230
kj
96
rpm
37
%
18
mph
30 min Low Impact Ride
Denis Morton
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Thursday 8/29/19 @ 1:31 PM
197
kj
84
rpm
39
%
17
mph
Tuesday 6/25/19 @ 4:3 AM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Share
Monday 6/24/19 @ 1:26 PM
β
194
kj
82
rpm
46
%
19
mph
Monday 4/1/19 @ 1:21 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Share
Monday 4/1/19 @ 1:30 PM
β
173
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat aamazon
VS
aamazon
#Boocrew
29
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
361
kj
Tuesday 12/29/20
284
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
315
kj
Sunday 6/28/20
β
414
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
β
357
kj
Tuesday 6/16/20
291
kj
Thursday 7/11/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
β
337
kj
Tuesday 5/5/20
224
kj
Tuesday 5/5/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
178
kj
Saturday 3/28/20
157
kj
Friday 4/3/20
20 min 90s Rock Ride
Ally Love
View Class
Share
184
kj
Monday 12/9/19
β
186
kj
Wednesday 12/4/19
45 min Premiere Ride
Kendall Toole
View Class
Share
349
kj
Wednesday 9/11/19
β
418
kj
Thursday 9/12/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
230
kj
Thursday 8/29/19
197
kj
Thursday 8/29/19
20 min Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 6/25/19
β
194
kj
Monday 6/24/19
20 min Pop Ride
Denis Morton
View Class
Share
kj
Monday 4/1/19
β
173
kj
Monday 4/1/19
Previous Workouts
Next Workouts