Shake and Bake
Workouts
Wednesday 1/5/22 @ 5:49 PM
✅
71kj
83rpm
40%
17mph
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
Friday 9/20/19 @ 9:43 PM
75kj
78rpm
37%
15mph
Friday 1/29/21 @ 7:18 PM
✅
88kj
67rpm
40%
14mph
Tuesday 12/29/20 @ 11:36 PM
✅
361kj
91rpm
47%
21mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
Thursday 8/29/19 @ 1:20 PM
✅
230kj
96rpm
37%
18mph
Saturday 9/5/20 @ 9:40 PM
161kj
76rpm
38%
15mph
Monday 8/10/20 @ 4:10 PM
✅
165kj
87rpm
47%
21mph
Wednesday 8/12/20 @ 9:26 PM
109kj
76rpm
44%
17mph
Saturday 7/18/20 @ 12:37 AM
✅
482kj
87rpm
46%
20mph
Saturday 8/1/20 @ 5:22 PM
249kj
63rpm
45%
15mph
Friday 6/19/20 @ 11:59 PM
✅
192kj
92rpm
48%
22mph
Friday 7/31/20 @ 10:14 PM
74kj
71rpm
39%
14mph
Monday 6/22/20 @ 4:13 PM
✅
212kj
90rpm
45%
20mph
Friday 3/6/20 @ 10:59 PM
94kj
71rpm
38%
14mph
Friday 5/1/20 @ 9:48 PM
✅
305kj
86rpm
45%
20mph
Friday 5/1/20 @ 2:46 PM
151kj
68rpm
41%
15mph
Saturday 3/28/20 @ 9:48 PM
✅
178kj
84rpm
44%
19mph
Sunday 4/5/20 @ 4:30 PM
86kj
65rpm
38%
13mph