Shake and Bake

Workouts

Thursday 10/1/20 @ 11:5 AM
βœ…
373kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 12:11 PM
226kj
88rpm
39%
18mph
Monday 7/25/22 @ 12:20 PM
βœ…
562kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 5:2 PM
317kj
80rpm
41%
17mph
Friday 5/6/22 @ 11:13 AM
βœ…
178kj
87rpm
48%
21mph
15 min Low Impact Ride
Sam Yo
Saturday 2/6/21 @ 4:44 PM
98kj
80rpm
39%
16mph
Monday 5/2/22 @ 11:28 AM
βœ…
531kj
89rpm
47%
21mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 11:38 PM
241kj
75rpm
39%
15mph
Friday 4/29/22 @ 11:51 AM
βœ…
333kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 2:20 PM
209kj
87rpm
39%
17mph
Wednesday 1/5/22 @ 10:57 AM
βœ…
555kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Saturday 1/1/22 @ 4:27 PM
βœ…
220kj
93rpm
44%
21mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/16/22 @ 6:53 PM
72kj
81rpm
30%
13mph
Wednesday 12/15/21 @ 10:58 AM
βœ…
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:54 PM
355kj
79rpm
43%
18mph
Thursday 5/21/20 @ 10:2 AM
βœ…
365kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 4:22 PM
230kj
90rpm
39%
18mph
Thursday 12/24/20 @ 1:0 PM
βœ…
266kj
89rpm
50%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 11:54 PM
136kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Thursday 10/1/20
226 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 562 kj
Monday 7/25/22
317 kj
Monday 2/7/22
15 min Low Impact Ride
Sam Yo
βœ… 178 kj
Friday 5/6/22
98 kj
Saturday 2/6/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 531 kj
Monday 5/2/22
241 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 333 kj
Friday 4/29/22
209 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Wednesday 1/5/22
270 kj
Monday 3/21/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 220 kj
Saturday 1/1/22
72 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Wednesday 12/15/21
355 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 365 kj
Thursday 5/21/20
230 kj
Monday 5/24/21
20 min Holiday Ride
Kendall Toole
βœ… 266 kj
Thursday 12/24/20
136 kj
Saturday 12/19/20