Shake and Bake

Workouts

Thursday 12/24/20 @ 1:0 PM
266kj
89rpm
50%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Monday 6/29/20 @ 11:52 AM
419kj
92rpm
50%
23mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:36 AM
316kj
78rpm
50%
20mph
Sunday 4/12/20 @ 2:59 PM
520kj
91rpm
46%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 2:59 PM
420kj
79rpm
47%
19mph
Saturday 12/14/19 @ 2:0 PM
577kj
91rpm
48%
22mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/14/19 @ 1:55 PM
289kj
67rpm
44%
16mph
Saturday 11/30/19 @ 1:59 PM
564kj
92rpm
47%
22mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:57 PM
511kj
79rpm
50%
21mph
Saturday 2/23/19 @ 1:17 PM
365kj
80rpm
52%
22mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
Monday 9/3/18 @ 1:32 AM
409kj
82rpm
53%
22mph
30 min Tabata Ride
Jennifer Jacobs
Tuesday 1/15/19 @ 9:10 PM
279kj
76rpm
45%
18mph
Friday 10/19/18 @ 11:59 AM
594kj
82rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/19/18 @ 11:55 AM
421kj
75rpm
49%
19mph
Saturday 6/23/18 @ 2:29 PM
701kj
84rpm
49%
21mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:23 PM
640kj
74rpm
51%
20mph
Saturday 5/5/18 @ 10:20 AM
458kj
85rpm
46%
20mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:21 AM
188kj
71rpm
35%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
266 kj
Thursday 12/24/20
144 kj
Saturday 12/12/20
30 min Pride: Broadway Ride
Sam Yo
419 kj
Monday 6/29/20
316 kj
Saturday 6/27/20
45 min HRZ Endurance Ride
Jennifer Jacobs
520 kj
Sunday 4/12/20
420 kj
Sunday 4/12/20
45 min Hip Hop Ride
Kendall Toole
577 kj
Saturday 12/14/19
289 kj
Saturday 12/14/19
45 min 90s Rock Ride
Kendall Toole
564 kj
Saturday 11/30/19
511 kj
Saturday 11/30/19
30 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Saturday 2/23/19
255 kj
Thursday 6/28/18
30 min Tabata Ride
Jennifer Jacobs
409 kj
Monday 9/3/18
279 kj
Tuesday 1/15/19
45 min 80s Ride
Jennifer Jacobs
594 kj
Friday 10/19/18
421 kj
Friday 10/19/18
60 min 80s Ride
Jennifer Jacobs
701 kj
Saturday 6/23/18
640 kj
Saturday 6/23/18
45 min Country Ride
Matt Wilpers
458 kj
Saturday 5/5/18
188 kj
Saturday 5/5/18