Shake and Bake

Workouts

Thursday 7/27/23 @ 11:9 AM
✅
119kj
88rpm
47%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Monday 8/21/23 @ 4:51 PM
44kj
79rpm
34%
14mph
Monday 12/27/21 @ 1:11 PM
✅
174kj
84rpm
49%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Thursday 12/16/21 @ 11:2 PM
✅
617kj
86rpm
52%
22mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Sunday 10/24/21 @ 1:28 PM
387kj
79rpm
45%
19mph
Wednesday 8/18/21 @ 12:0 PM
✅
304kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
Monday 7/5/21 @ 12:22 PM
✅
207kj
92rpm
49%
23mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
Sunday 7/4/21 @ 5:52 PM
112kj
78rpm
43%
18mph
Monday 10/12/20 @ 10:38 AM
✅
562kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 11:13 AM
✅
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Tuesday 8/4/20 @ 12:14 PM
✅
191kj
92rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
View Class
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
Wednesday 2/14/18 @ 1:38 AM
✅
322kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
Thursday 1/11/18 @ 10:57 AM
✅
477kj
87rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
View Class
Friday 1/12/18 @ 1:12 PM
261kj
83rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
View Class
✅ 119 kj
Thursday 7/27/23
44 kj
Monday 8/21/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
✅ 174 kj
Monday 12/27/21
114 kj
Friday 12/10/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
✅ 617 kj
Thursday 12/16/21
387 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 304 kj
Wednesday 8/18/21
243 kj
Thursday 8/19/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
View Class
✅ 207 kj
Monday 7/5/21
112 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 562 kj
Monday 10/12/20
373 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 545 kj
Tuesday 11/24/20
400 kj
Monday 6/3/19
15 min Low Impact Ride
Emma Lovewell
View Class
✅ 191 kj
Tuesday 8/4/20
108 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 322 kj
Wednesday 2/14/18
227 kj
Monday 2/12/18
45 min Low Impact Ride
Matt Wilpers
View Class
✅ 477 kj
Thursday 1/11/18
261 kj
Friday 1/12/18