Shake and Bake

Workouts

Thursday 1/2/20 @ 10:59 AM
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
753kj
91rpm
53%
24mph
Sunday 8/20/23 @ 1:40 PM
505kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 7/30/23 @ 10:48 AM
659kj
84rpm
53%
23mph
Monday 11/7/22 @ 6:22 PM
331kj
89rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
464kj
89rpm
52%
23mph
Friday 10/15/21 @ 10:58 PM
340kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
474kj
93rpm
51%
24mph
Saturday 12/5/20 @ 12:58 PM
733kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
955kj
87rpm
53%
24mph
Monday 6/14/21 @ 12:20 PM
352kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
468kj
87rpm
54%
24mph
Sunday 2/27/22 @ 2:55 PM
721kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
Tuesday 8/17/21 @ 11:23 AM
740kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
942kj
89rpm
53%
24mph
Thursday 6/14/18 @ 9:58 AM
535kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
732kj
93rpm
52%
24mph
Thursday 1/4/18 @ 9:26 PM
537kj
87rpm
48%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:22 PM
705kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Thursday 1/2/20
753 kj
Wednesday 3/25/20
45 min Power Zone Endurance 90s Ride
Sam Yo
505 kj
Sunday 8/20/23
659 kj
Sunday 7/30/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
331 kj
Monday 11/7/22
464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 10/15/21
474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 12/5/20
955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Monday 6/14/21
468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Sunday 2/27/22
974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Tuesday 8/17/21
942 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
535 kj
Thursday 6/14/18
732 kj
Wednesday 2/20/19
45 min Intervals & Arms Ride
Denis Morton
537 kj
Thursday 1/4/18
705 kj
Monday 1/1/18