Shake and Bake

Workouts

Monday 1/15/24 @ 1:56 PM
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:59 PM
390kj
74rpm
47%
19mph
Friday 10/14/22 @ 10:59 AM
713kj
87rpm
48%
21mph
60 min Feel Good Ride
Ally Love
Monday 11/14/22 @ 10:12 PM
489kj
75rpm
46%
18mph
Thursday 9/8/22 @ 12:12 PM
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Wednesday 12/15/21 @ 10:58 AM
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:14 PM
411kj
82rpm
45%
19mph
Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
Wednesday 7/21/21 @ 9:59 AM
563kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 10:36 AM
541kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Saturday 10/20/18 @ 11:43 PM
396kj
91rpm
49%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/20/18 @ 7:25 PM
368kj
69rpm
61%
21mph
Saturday 6/23/18 @ 2:29 PM
701kj
84rpm
49%
21mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:30 PM
776kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 1/15/24
390 kj
Saturday 1/13/24
60 min Feel Good Ride
Ally Love
713 kj
Friday 10/14/22
489 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Thursday 9/8/22
363 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Wednesday 12/15/21
411 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Monday 10/25/21
797 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Thursday 7/29/21
621 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Wednesday 7/21/21
407 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
541 kj
Tuesday 10/27/20
235 kj
Thursday 7/18/19
30 min HIIT Ride
Alex Toussaint
396 kj
Saturday 10/20/18
368 kj
Saturday 10/20/18
60 min 80s Ride
Jennifer Jacobs
701 kj
Saturday 6/23/18
776 kj
Saturday 6/23/18