Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:23 PM
1kj
12rpm
30%
2mph
Saturday 10/1/22 @ 12:6 AM
✅
40kj
57rpm
42%
14mph
Tuesday 8/17/21 @ 9:59 AM
✅
179kj
77rpm
47%
19mph
Saturday 8/21/21 @ 4:51 PM
134kj
78rpm
41%
17mph
Sunday 5/9/21 @ 2:56 PM
436kj
77rpm
48%
20mph
Sunday 5/9/21 @ 3:3 PM
✅
487kj
77rpm
51%
21mph
Monday 3/8/21 @ 11:7 AM
228kj
73rpm
54%
21mph
Monday 3/1/21 @ 1:32 PM
✅
302kj
77rpm
58%
23mph
Thursday 12/3/20 @ 9:58 PM
151kj
57rpm
39%
12mph
Friday 12/25/20 @ 4:33 PM
✅
354kj
80rpm
51%
21mph
Tuesday 12/15/20 @ 10:57 AM
267kj
86rpm
43%
19mph
Wednesday 12/9/20 @ 12:48 PM
✅
381kj
84rpm
51%
22mph
Tuesday 11/10/20 @ 9:14 PM
277kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
448kj
80rpm
56%
23mph
Sunday 10/11/20 @ 7:58 PM
414kj
77rpm
47%
19mph
Friday 8/28/20 @ 12:0 PM
✅
551kj
77rpm
53%
21mph
Thursday 9/24/20 @ 9:54 AM
270kj
78rpm
47%
19mph
Thursday 9/24/20 @ 9:55 AM
✅
465kj
81rpm
57%
24mph
Sunday 8/2/20 @ 3:21 PM
317kj
79rpm
50%
20mph
Sunday 8/2/20 @ 3:23 PM
✅
538kj
84rpm
59%
25mph
Workouts
1
kj
Tuesday 10/4/22
436
kj
Sunday 5/9/21
277
kj
Tuesday 11/10/20