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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/30/23 @ 8:5 PM
✅
352
kj
86
rpm
40
%
18
mph
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:45 PM
✅
649
kj
80
rpm
49
%
20
mph
Tuesday 12/3/19 @ 11:36 AM
261
kj
69
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/15/19 @ 10:47 PM
✅
504
kj
96
rpm
43
%
20
mph
Tuesday 4/7/20 @ 12:7 AM
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 12:52 PM
✅
622
kj
92
rpm
44
%
20
mph
Thursday 11/28/19 @ 12:57 PM
283
kj
64
rpm
47
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Saturday 11/30/19 @ 2:23 PM
✅
445
kj
79
rpm
48
%
20
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 7/28/19 @ 6:33 PM
✅
303
kj
88
rpm
53
%
23
mph
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 2:16 PM
✅
494
kj
90
rpm
45
%
20
mph
Wednesday 7/3/19 @ 12:49 AM
120
kj
66
rpm
39
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/1/19 @ 4:57 PM
✅
364
kj
86
rpm
49
%
21
mph
Monday 4/29/19 @ 12:50 PM
49
kj
61
rpm
30
%
10
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 8:43 AM
✅
145
kj
86
rpm
40
%
18
mph
Thursday 4/4/19 @ 10:47 AM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 4/19/19 @ 4:56 PM
✅
548
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/1/20
✅
352
kj
Friday 6/30/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 2/21/21
✅
649
kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/3/19
✅
504
kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 4/7/20
✅
622
kj
Sunday 7/14/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
283
kj
Thursday 11/28/19
✅
445
kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
✅
303
kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 7/4/19
✅
494
kj
Wednesday 7/3/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
120
kj
Wednesday 7/3/19
✅
364
kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 4/29/19
✅
145
kj
Wednesday 5/1/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Thursday 4/4/19
✅
548
kj
Friday 4/19/19
Previous Workouts
Next Workouts