Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
64 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
8
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 4/2/20 @ 1:8 PM
β
312
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/13/23 @ 12:43 PM
105
kj
69
rpm
27
%
10
mph
Monday 6/13/22 @ 2:1 PM
β
150
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 6/14/22 @ 1:58 AM
100
kj
82
rpm
29
%
12
mph
Friday 8/14/20 @ 11:47 AM
β
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 1/22/22 @ 1:1 AM
69
kj
55
rpm
33
%
10
mph
Tuesday 2/23/21 @ 12:13 PM
β
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 1:31 AM
181
kj
92
rpm
24
%
13
mph
Saturday 2/6/21 @ 3:18 PM
β
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 2:55 PM
314
kj
78
rpm
34
%
14
mph
Tuesday 1/26/21 @ 12:6 PM
β
252
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 2:56 AM
195
kj
82
rpm
32
%
14
mph
Monday 1/18/21 @ 1:32 PM
β
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:33 PM
157
kj
72
rpm
32
%
12
mph
Monday 2/24/20 @ 2:27 PM
β
175
kj
69
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 9:9 PM
123
kj
82
rpm
39
%
16
mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 2:45 PM
β
237
kj
86
rpm
30
%
13
mph
Monday 1/27/20 @ 3:20 PM
β
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 6:49 PM
230
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
64 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
8
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Thursday 4/2/20
105
kj
Thursday 7/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
150
kj
Monday 6/13/22
100
kj
Tuesday 6/14/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
125
kj
Friday 8/14/20
69
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Tuesday 2/23/21
181
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
322
kj
Saturday 2/6/21
314
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Tuesday 1/26/21
195
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Monday 1/18/21
157
kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
175
kj
Monday 2/24/20
123
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/30/20
β
237
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Monday 1/27/20
230
kj
Friday 9/18/20
Previous Workouts
Next Workouts