Shake and Bake

Workouts

Thursday 4/2/20 @ 1:8 PM
βœ…
312kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 12:43 PM
105kj
69rpm
27%
10mph
Monday 6/13/22 @ 2:1 PM
βœ…
150kj
73rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 1:58 AM
100kj
82rpm
29%
12mph
Friday 8/14/20 @ 11:47 AM
βœ…
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Tuesday 2/23/21 @ 12:13 PM
βœ…
252kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:31 AM
181kj
92rpm
24%
13mph
Saturday 2/6/21 @ 3:18 PM
βœ…
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:55 PM
314kj
78rpm
34%
14mph
Tuesday 1/26/21 @ 12:6 PM
βœ…
252kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 2:56 AM
195kj
82rpm
32%
14mph
Monday 1/18/21 @ 1:32 PM
βœ…
247kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
157kj
72rpm
32%
12mph
Monday 2/24/20 @ 2:27 PM
βœ…
175kj
69rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:45 PM
βœ…
237kj
86rpm
30%
13mph
Monday 1/27/20 @ 3:20 PM
βœ…
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:49 PM
230kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Thursday 4/2/20
105 kj
Thursday 7/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 150 kj
Monday 6/13/22
100 kj
Tuesday 6/14/22
30 min Prince Ride
Ally & Emma
βœ… 125 kj
Friday 8/14/20
69 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Tuesday 2/23/21
181 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Saturday 2/6/21
314 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Tuesday 1/26/21
195 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Monday 1/18/21
157 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 175 kj
Monday 2/24/20
123 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/30/20
βœ… 237 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Monday 1/27/20
230 kj
Friday 9/18/20