Shake and Bake

Workouts

Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:24 PM
โœ…
428kj
81rpm
41%
17mph
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 1:12 PM
โœ…
300kj
86rpm
34%
16mph
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 3:40 PM
โœ…
325kj
89rpm
38%
17mph
Tuesday 12/3/19 @ 11:36 AM
261kj
69rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:14 PM
โœ…
321kj
86rpm
37%
17mph
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
โœ…
35kj
74rpm
32%
12mph
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/10/20 @ 5:42 PM
โœ…
279kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 2:14 PM
40kj
68rpm
30%
10mph
30 min Pop Ride: Live from Home
Robin Arzรณn
Thursday 4/23/20 @ 12:37 PM
โœ…
207kj
78rpm
42%
17mph
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:50 PM
โœ…
290kj
88rpm
34%
16mph
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 7:43 PM
โœ…
172kj
78rpm
45%
19mph
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 8:54 PM
โœ…
92kj
81rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
โœ… 428 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Saturday 7/6/19
โœ… 300 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 9/1/20
โœ… 325 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 12/3/19
โœ… 321 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Wednesday 6/26/19
โœ… 35 kj
Tuesday 6/23/20
45 min All for One Ride
Cycling Instructors 2019
152 kj
Thursday 7/4/19
โœ… 279 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzรณn
40 kj
Wednesday 4/22/20
โœ… 207 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/28/20
โœ… 290 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 5/4/19
โœ… 172 kj
Monday 5/27/19
20 min Low Impact Ride
Matt Wilpers
49 kj
Monday 4/29/19
โœ… 92 kj
Sunday 4/28/19