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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
1
Beat bellgirlsmama
VS
bellgirlsmama
๐ฅ
59 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/10/20 @ 12:24 PM
โ
428
kj
81
rpm
41
%
17
mph
Saturday 7/6/19 @ 12:3 AM
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:12 PM
โ
300
kj
86
rpm
34
%
16
mph
Tuesday 9/1/20 @ 10:52 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/7/20 @ 3:40 PM
โ
325
kj
89
rpm
38
%
17
mph
Tuesday 12/3/19 @ 11:36 AM
261
kj
69
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 12:14 PM
โ
321
kj
86
rpm
37
%
17
mph
Wednesday 6/26/19 @ 10:33 AM
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 7:35 PM
โ
35
kj
74
rpm
32
%
12
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 5/10/20 @ 5:42 PM
โ
279
kj
77
rpm
40
%
16
mph
Wednesday 4/22/20 @ 2:14 PM
40
kj
68
rpm
30
%
10
mph
30 min Pop Ride: Live from Home
Robin Arzรณn
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Thursday 4/23/20 @ 12:37 PM
โ
207
kj
78
rpm
42
%
17
mph
Tuesday 1/28/20 @ 11:33 AM
275
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 7:50 PM
โ
290
kj
88
rpm
34
%
16
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 7:43 PM
โ
172
kj
78
rpm
45
%
19
mph
Monday 4/29/19 @ 12:50 PM
49
kj
61
rpm
30
%
10
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 8:54 PM
โ
92
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
1
Beat bellgirlsmama
VS
bellgirlsmama
๐ฅ
59 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 2/21/21
โ
428
kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 7/6/19
โ
300
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/1/20
โ
325
kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/3/19
โ
321
kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Wednesday 6/26/19
โ
35
kj
Tuesday 6/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
โ
279
kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzรณn
View Class
Share
40
kj
Wednesday 4/22/20
โ
207
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 1/28/20
โ
290
kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
โ
172
kj
Monday 5/27/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 4/29/19
โ
92
kj
Sunday 4/28/19
Previous Workouts
Next Workouts