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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
106 ๐ฅ
Beat be_squared
VS
be_squared
๐NC | 901 ใฝ๏ธ
59
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Friday 5/22/20 @ 9:24 PM
โ
112
kj
71
rpm
40
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 8/22/23 @ 11:13 PM
86
kj
72
rpm
36
%
14
mph
Friday 5/17/19 @ 3:3 PM
159
kj
70
rpm
40
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 3/25/22 @ 10:57 PM
โ
164
kj
65
rpm
45
%
15
mph
Monday 4/26/21 @ 1:26 AM
โ
74
kj
82
rpm
35
%
14
mph
15 min Tabata Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 3:10 PM
60
kj
71
rpm
34
%
13
mph
Thursday 9/17/20 @ 11:30 AM
โ
126
kj
38
rpm
38
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 9/20/20 @ 4:10 PM
108
kj
35
rpm
40
%
7
mph
Wednesday 3/4/20 @ 5:26 PM
139
kj
57
rpm
44
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/21/20 @ 1:23 AM
โ
156
kj
64
rpm
43
%
14
mph
Tuesday 2/18/20 @ 1:2 AM
โ
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/13/20 @ 10:28 PM
256
kj
72
rpm
36
%
14
mph
Thursday 12/5/19 @ 12:18 PM
โ
106
kj
65
rpm
48
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzรณn
View Class
Share
Tuesday 12/3/19 @ 11:26 PM
76
kj
62
rpm
42
%
14
mph
Tuesday 7/2/19 @ 1:45 AM
โ
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 7:20 PM
194
kj
77
rpm
30
%
12
mph
Monday 6/3/19 @ 10:23 PM
โ
244
kj
62
rpm
44
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/3/19 @ 10:21 PM
200
kj
61
rpm
42
%
14
mph
Sunday 4/21/19 @ 7:1 PM
โ
236
kj
67
rpm
40
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/23/19 @ 7:17 PM
204
kj
63
rpm
42
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
106 ๐ฅ
Beat be_squared
VS
be_squared
๐NC | 901 ใฝ๏ธ
59
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
112
kj
Friday 5/22/20
86
kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
159
kj
Friday 5/17/19
โ
164
kj
Friday 3/25/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
โ
74
kj
Monday 4/26/21
60
kj
Saturday 1/30/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
โ
126
kj
Thursday 9/17/20
108
kj
Sunday 9/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
139
kj
Wednesday 3/4/20
โ
156
kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
346
kj
Tuesday 2/18/20
256
kj
Thursday 2/13/20
15 min Move for More: Tabata Ride
Robin Arzรณn
View Class
Share
โ
106
kj
Thursday 12/5/19
76
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
344
kj
Tuesday 7/2/19
194
kj
Wednesday 10/30/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
โ
244
kj
Monday 6/3/19
200
kj
Monday 6/3/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
236
kj
Sunday 4/21/19
204
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts