Shake and Bake

Workouts

Friday 5/22/20 @ 9:24 PM
โœ…
112kj
71rpm
40%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Friday 5/17/19 @ 3:3 PM
159kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 10:57 PM
โœ…
164kj
65rpm
45%
15mph
Monday 4/26/21 @ 1:26 AM
โœ…
74kj
82rpm
35%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:10 PM
60kj
71rpm
34%
13mph
Thursday 9/17/20 @ 11:30 AM
โœ…
126kj
38rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:10 PM
108kj
35rpm
40%
7mph
Wednesday 3/4/20 @ 5:26 PM
139kj
57rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
โœ…
156kj
64rpm
43%
14mph
Tuesday 2/18/20 @ 1:2 AM
โœ…
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:28 PM
256kj
72rpm
36%
14mph
Thursday 12/5/19 @ 12:18 PM
โœ…
106kj
65rpm
48%
17mph
15 min Move for More: Tabata Ride
Robin Arzรณn
Tuesday 12/3/19 @ 11:26 PM
76kj
62rpm
42%
14mph
Tuesday 7/2/19 @ 1:45 AM
โœ…
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
Monday 6/3/19 @ 10:23 PM
โœ…
244kj
62rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 10:21 PM
200kj
61rpm
42%
14mph
Sunday 4/21/19 @ 7:1 PM
โœ…
236kj
67rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/23/19 @ 7:17 PM
204kj
63rpm
42%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 112 kj
Friday 5/22/20
86 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
159 kj
Friday 5/17/19
โœ… 164 kj
Friday 3/25/22
15 min Tabata Ride
Tunde Oyeneyin
โœ… 74 kj
Monday 4/26/21
60 kj
Saturday 1/30/21
45 min Bike Bootcamp: Full Body
Jess Sims
โœ… 126 kj
Thursday 9/17/20
108 kj
Sunday 9/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Wednesday 3/4/20
โœ… 156 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 346 kj
Tuesday 2/18/20
256 kj
Thursday 2/13/20
15 min Move for More: Tabata Ride
Robin Arzรณn
โœ… 106 kj
Thursday 12/5/19
76 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 344 kj
Tuesday 7/2/19
194 kj
Wednesday 10/30/19
45 min Hip Hop Ride
Alex Toussaint
โœ… 244 kj
Monday 6/3/19
200 kj
Monday 6/3/19
45 min Club Bangers Ride
Alex Toussaint
โœ… 236 kj
Sunday 4/21/19
204 kj
Tuesday 4/23/19