Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:15 AM
308kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:23 PM
403kj
77rpm
42%
17mph
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:11 AM
288kj
76rpm
38%
15mph
Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:59 PM
246kj
77rpm
38%
15mph
Thursday 8/27/20 @ 12:18 PM
301kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
Monday 7/6/20 @ 9:37 PM
127kj
68rpm
45%
16mph
20 min Climb Ride
Kendall Toole
Thursday 7/2/20 @ 1:13 AM
115kj
44rpm
60%
16mph
Monday 3/16/20 @ 11:51 PM
325kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph
Monday 6/8/20 @ 9:12 PM
100kj
73rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:22 AM
101kj
46rpm
54%
15mph
Tuesday 2/12/19 @ 11:40 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 11:22 PM
274kj
63rpm
46%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 1/26/21
308 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Tuesday 11/24/20
403 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Saturday 7/6/19
288 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 9/10/20
261 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 9/1/20
246 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 8/27/20
243 kj
Wednesday 8/26/20
20 min Climb Ride
Kendall Toole
127 kj
Monday 7/6/20
115 kj
Thursday 7/2/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Monday 3/16/20
250 kj
Tuesday 6/16/20
20 min R&B Ride
Tunde Oyeneyin
100 kj
Monday 6/8/20
101 kj
Wednesday 6/10/20
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
274 kj
Wednesday 2/13/19