Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:47 PM
104kj
67rpm
40%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 6:15 PM
โœ…
112kj
64rpm
44%
15mph
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:25 AM
โœ…
280kj
77rpm
35%
14mph
Tuesday 2/23/21 @ 12:13 PM
โœ…
252kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
โœ…
341kj
75rpm
36%
14mph
Tuesday 11/3/20 @ 2:52 PM
96kj
70rpm
39%
15mph
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
Friday 9/25/20 @ 5:35 PM
โœ…
258kj
0rpm
0%
0mph
Thursday 10/15/20 @ 10:49 AM
119kj
69rpm
39%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/18/20 @ 10:50 PM
โœ…
440kj
0rpm
0%
0mph
Thursday 10/1/20 @ 10:55 AM
116kj
36rpm
32%
7mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/11/20 @ 7:16 PM
โœ…
395kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 2:14 PM
126kj
78rpm
34%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
โœ…
191kj
0rpm
0%
0mph
Monday 5/6/19 @ 8:47 PM
โœ…
172kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 11:40 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
โœ…
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
104 kj
Tuesday 7/6/21
โœ… 112 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
129 kj
Sunday 2/28/21
โœ… 280 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
โœ… 252 kj
Tuesday 2/23/21
192 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/6/21
โœ… 341 kj
Saturday 2/6/21
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
96 kj
Tuesday 11/3/20
โœ… 258 kj
Friday 9/25/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
119 kj
Thursday 10/15/20
โœ… 440 kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
116 kj
Thursday 10/1/20
โœ… 395 kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
126 kj
Tuesday 4/28/20
โœ… 191 kj
Friday 4/24/20
30 min Club Bangers Ride
Alex Toussaint
โœ… 172 kj
Monday 5/6/19
kj
Saturday 5/4/19
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
โœ… kj
Tuesday 2/12/19