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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
40 ๐ฅ
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 11:47 PM
104
kj
67
rpm
40
%
15
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Share
Tuesday 7/6/21 @ 6:15 PM
โ
112
kj
64
rpm
44
%
15
mph
Sunday 2/28/21 @ 5:2 PM
129
kj
54
rpm
30
%
9
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 12:25 AM
โ
280
kj
77
rpm
35
%
14
mph
Tuesday 2/23/21 @ 12:13 PM
โ
252
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 10:45 PM
192
kj
78
rpm
30
%
13
mph
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 6:0 PM
โ
341
kj
75
rpm
36
%
14
mph
Tuesday 11/3/20 @ 2:52 PM
96
kj
70
rpm
39
%
15
mph
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
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Share
Friday 9/25/20 @ 5:35 PM
โ
258
kj
0
rpm
0
%
0
mph
Thursday 10/15/20 @ 10:49 AM
119
kj
69
rpm
39
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Share
Sunday 10/18/20 @ 10:50 PM
โ
440
kj
0
rpm
0
%
0
mph
Thursday 10/1/20 @ 10:55 AM
116
kj
36
rpm
32
%
7
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Sunday 10/11/20 @ 7:16 PM
โ
395
kj
0
rpm
0
%
0
mph
Tuesday 4/28/20 @ 2:14 PM
126
kj
78
rpm
34
%
14
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 8:38 PM
โ
191
kj
0
rpm
0
%
0
mph
Monday 5/6/19 @ 8:47 PM
โ
172
kj
71
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0
mph
Tuesday 2/12/19 @ 11:40 AM
kj
rpm
%
0
mph
45 min Black History Ride
Alex Toussaint
View Class
Share
Tuesday 2/12/19 @ 3:29 AM
โ
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
40 ๐ฅ
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
104
kj
Tuesday 7/6/21
โ
112
kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Sunday 2/28/21
โ
280
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
252
kj
Tuesday 2/23/21
192
kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
โ
341
kj
Saturday 2/6/21
30 min Bike Bootcamp: Upper Body
Robin Arzรณn
View Class
Share
96
kj
Tuesday 11/3/20
โ
258
kj
Friday 9/25/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
119
kj
Thursday 10/15/20
โ
440
kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
116
kj
Thursday 10/1/20
โ
395
kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
126
kj
Tuesday 4/28/20
โ
191
kj
Friday 4/24/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
172
kj
Monday 5/6/19
kj
Saturday 5/4/19
45 min Black History Ride
Alex Toussaint
View Class
Share
kj
Tuesday 2/12/19
โ
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts