Shake and Bake

Workouts

Wednesday 1/13/21 @ 2:48 AM
32kj
40rpm
37%
9mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:52 PM
โœ…
174kj
89rpm
41%
19mph
Saturday 2/8/20 @ 3:27 PM
303kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
โœ…
391kj
86rpm
43%
19mph
Tuesday 11/3/20 @ 2:15 AM
18kj
50rpm
33%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 11:37 PM
โœ…
52kj
93rpm
32%
15mph
Monday 2/24/20 @ 2:52 PM
17kj
36rpm
25%
5mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 10:8 AM
โœ…
81kj
79rpm
33%
14mph
Wednesday 7/8/20 @ 3:57 PM
57kj
60rpm
47%
15mph
10 min Climb Ride
Ally Love
Tuesday 6/30/20 @ 11:4 PM
โœ…
83kj
77rpm
46%
18mph
Wednesday 7/8/20 @ 3:30 PM
63kj
68rpm
44%
16mph
10 min Tabata Ride
Robin Arzรณn
Saturday 12/28/19 @ 9:20 PM
โœ…
71kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:57 PM
179kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
โœ…
265kj
87rpm
43%
19mph
Wednesday 5/20/20 @ 11:1 PM
143kj
75rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
โœ…
242kj
89rpm
40%
18mph
Friday 2/7/20 @ 12:5 AM
86kj
71rpm
37%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
โœ…
173kj
73rpm
47%
18mph
Saturday 3/3/18 @ 1:41 AM
kj
rpm
%
0mph
45 min Soul Music Ride
Ally Love
Tuesday 6/4/19 @ 2:42 PM
โœ…
293kj
77rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
32 kj
Wednesday 1/13/21
โœ… 174 kj
Tuesday 1/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
303 kj
Saturday 2/8/20
โœ… 391 kj
Saturday 6/6/20
10 min Low Impact Ride
Tunde Oyeneyin
18 kj
Tuesday 11/3/20
โœ… 52 kj
Monday 10/26/20
20 min Recovery Ride
Ally Love
17 kj
Monday 2/24/20
โœ… 81 kj
Tuesday 12/3/19
10 min Climb Ride
Ally Love
57 kj
Wednesday 7/8/20
โœ… 83 kj
Tuesday 6/30/20
10 min Tabata Ride
Robin Arzรณn
63 kj
Wednesday 7/8/20
โœ… 71 kj
Saturday 12/28/19
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Wednesday 6/3/20
โœ… 265 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
143 kj
Wednesday 5/20/20
โœ… 242 kj
Saturday 5/16/20
20 min BHM: Black on Broadway Ride
Ally Love
86 kj
Friday 2/7/20
โœ… 173 kj
Sunday 5/10/20
45 min Soul Music Ride
Ally Love
kj
Saturday 3/3/18
โœ… 293 kj
Tuesday 6/4/19