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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
0
Beat armanidee
VS
armanidee
San Francisco
31 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 1/13/21 @ 2:48 AM
32
kj
40
rpm
37
%
9
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 9:52 PM
โ
174
kj
89
rpm
41
%
19
mph
Saturday 2/8/20 @ 3:27 PM
303
kj
72
rpm
45
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 2:59 PM
โ
391
kj
86
rpm
43
%
19
mph
Tuesday 11/3/20 @ 2:15 AM
18
kj
50
rpm
33
%
9
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 10/26/20 @ 11:37 PM
โ
52
kj
93
rpm
32
%
15
mph
Monday 2/24/20 @ 2:52 PM
17
kj
36
rpm
25
%
5
mph
20 min Recovery Ride
Ally Love
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Tuesday 12/3/19 @ 10:8 AM
โ
81
kj
79
rpm
33
%
14
mph
Wednesday 7/8/20 @ 3:57 PM
57
kj
60
rpm
47
%
15
mph
10 min Climb Ride
Ally Love
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Tuesday 6/30/20 @ 11:4 PM
โ
83
kj
77
rpm
46
%
18
mph
Wednesday 7/8/20 @ 3:30 PM
63
kj
68
rpm
44
%
16
mph
10 min Tabata Ride
Robin Arzรณn
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Saturday 12/28/19 @ 9:20 PM
โ
71
kj
80
rpm
41
%
17
mph
Wednesday 6/3/20 @ 9:57 PM
179
kj
74
rpm
41
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
โ
265
kj
87
rpm
43
%
19
mph
Wednesday 5/20/20 @ 11:1 PM
143
kj
75
rpm
37
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:55 PM
โ
242
kj
89
rpm
40
%
18
mph
Friday 2/7/20 @ 12:5 AM
86
kj
71
rpm
37
%
14
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Share
Sunday 5/10/20 @ 11:24 PM
โ
173
kj
73
rpm
47
%
18
mph
Saturday 3/3/18 @ 1:41 AM
kj
rpm
%
0
mph
45 min Soul Music Ride
Ally Love
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Tuesday 6/4/19 @ 2:42 PM
โ
293
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
0
Beat armanidee
VS
armanidee
San Francisco
31 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
32
kj
Wednesday 1/13/21
โ
174
kj
Tuesday 1/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
303
kj
Saturday 2/8/20
โ
391
kj
Saturday 6/6/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
18
kj
Tuesday 11/3/20
โ
52
kj
Monday 10/26/20
20 min Recovery Ride
Ally Love
View Class
Share
17
kj
Monday 2/24/20
โ
81
kj
Tuesday 12/3/19
10 min Climb Ride
Ally Love
View Class
Share
57
kj
Wednesday 7/8/20
โ
83
kj
Tuesday 6/30/20
10 min Tabata Ride
Robin Arzรณn
View Class
Share
63
kj
Wednesday 7/8/20
โ
71
kj
Saturday 12/28/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
179
kj
Wednesday 6/3/20
โ
265
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
143
kj
Wednesday 5/20/20
โ
242
kj
Saturday 5/16/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
86
kj
Friday 2/7/20
โ
173
kj
Sunday 5/10/20
45 min Soul Music Ride
Ally Love
View Class
Share
kj
Saturday 3/3/18
โ
293
kj
Tuesday 6/4/19
Previous Workouts
Next Workouts