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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
VS
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Monday 5/3/21 @ 1:11 AM
✅
153
kj
52
rpm
49
%
15
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:30 AM
✅
141
kj
51
rpm
48
%
15
mph
Tuesday 9/1/20 @ 10:52 AM
✅
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/3/20 @ 3:4 PM
242
kj
60
rpm
45
%
15
mph
Friday 8/14/20 @ 11:47 AM
✅
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
Tuesday 4/7/20 @ 12:7 AM
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/13/19 @ 9:24 PM
✅
379
kj
65
rpm
46
%
17
mph
Monday 2/24/20 @ 2:27 PM
175
kj
69
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/2/19 @ 2:36 PM
✅
197
kj
68
rpm
53
%
20
mph
Thursday 1/30/20 @ 11:40 AM
✅
277
kj
71
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 10:30 PM
271
kj
67
rpm
44
%
16
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:30 PM
✅
206
kj
63
rpm
41
%
14
mph
Sunday 3/11/18 @ 2:33 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 6/6/18 @ 12:53 AM
✅
203
kj
73
rpm
51
%
20
mph
Wednesday 2/7/18 @ 12:26 AM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 1/22/18 @ 11:24 PM
✅
281
kj
62
rpm
48
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
VS
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
116
kj
Tuesday 5/11/21
✅
153
kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
141
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
262
kj
Tuesday 9/1/20
242
kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
125
kj
Friday 8/14/20
123
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 4/7/20
✅
379
kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Monday 2/24/20
✅
197
kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 1/30/20
271
kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
✅
206
kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Sunday 3/11/18
✅
203
kj
Wednesday 6/6/18
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Wednesday 2/7/18
✅
281
kj
Monday 1/22/18
Previous Workouts
Next Workouts