Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Monday 2/24/20 @ 2:27 PM
175kj
69rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Sunday 3/11/18 @ 2:33 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
203kj
73rpm
51%
20mph
Wednesday 2/7/18 @ 12:26 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/22/18 @ 11:24 PM
281kj
62rpm
48%
16mph

Workouts

30 min USHER Ride
Ally Love
116 kj
Tuesday 5/11/21
153 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
141 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 9/1/20
242 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
123 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/7/20
379 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
175 kj
Monday 2/24/20
197 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 1/30/20
271 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
152 kj
Thursday 7/4/19
206 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 3/11/18
203 kj
Wednesday 6/6/18
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/7/18
281 kj
Monday 1/22/18