Shake and Bake

Workouts

Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 10:52 AM
219kj
73rpm
36%
14mph
Wednesday 11/10/21 @ 3:2 PM
144kj
72rpm
32%
13mph
30 min Power Zone Max Ride
Denis Morton
Sunday 5/31/20 @ 4:4 PM
168kj
83rpm
35%
15mph
Thursday 9/16/21 @ 11:56 AM
238kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:9 AM
247kj
78rpm
36%
15mph
Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
Tuesday 11/17/20 @ 12:3 PM
253kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
Tuesday 9/8/20 @ 11:15 AM
280kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 10:27 AM
247kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 9:57 PM
179kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
170kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 6/19/22
219 kj
Thursday 4/21/22
30 min Power Zone Max Ride
Denis Morton
144 kj
Wednesday 11/10/21
168 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
238 kj
Thursday 9/16/21
247 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 2/11/21
249 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 11/17/20
232 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 9/8/20
247 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Wednesday 6/3/20
170 kj
Thursday 6/4/20