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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
14 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
13
Beat bossladyrider
Workouts
Previous Workouts
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/21/22 @ 10:52 AM
✅
219
kj
73
rpm
36
%
14
mph
Wednesday 11/10/21 @ 3:2 PM
144
kj
72
rpm
32
%
13
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Sunday 5/31/20 @ 4:4 PM
✅
168
kj
83
rpm
35
%
15
mph
Thursday 9/16/21 @ 11:56 AM
238
kj
72
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/8/21 @ 11:9 AM
✅
247
kj
78
rpm
36
%
15
mph
Thursday 2/11/21 @ 12:16 AM
233
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 10:47 AM
✅
249
kj
76
rpm
38
%
15
mph
Tuesday 11/17/20 @ 12:3 PM
✅
253
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 11:37 AM
232
kj
80
rpm
36
%
15
mph
Tuesday 9/8/20 @ 11:15 AM
✅
280
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 10:27 AM
247
kj
83
rpm
35
%
15
mph
Wednesday 6/3/20 @ 9:57 PM
✅
179
kj
74
rpm
41
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 12:39 PM
170
kj
80
rpm
37
%
15
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
14 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
13
Beat bossladyrider
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 6/19/22
✅
219
kj
Thursday 4/21/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
144
kj
Wednesday 11/10/21
✅
168
kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Thursday 9/16/21
✅
247
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 2/11/21
✅
249
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
253
kj
Tuesday 11/17/20
232
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Tuesday 9/8/20
247
kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
179
kj
Wednesday 6/3/20
170
kj
Thursday 6/4/20
Previous Workouts