Shake and Bake
Workouts
Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
Friday 7/8/22 @ 9:46 AM
✅
298kj
83rpm
38%
17mph
Thursday 7/11/19 @ 11:34 AM
251kj
76rpm
37%
15mph
Tuesday 4/26/22 @ 9:19 AM
✅
257kj
70rpm
38%
14mph
Thursday 9/16/21 @ 11:56 AM
238kj
72rpm
37%
15mph
Thursday 4/21/22 @ 9:16 AM
✅
283kj
79rpm
39%
16mph
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
Thursday 2/17/22 @ 12:57 AM
✅
193kj
81rpm
39%
17mph
Tuesday 11/2/21 @ 12:3 AM
135kj
75rpm
34%
14mph
Thursday 12/9/21 @ 11:13 AM
✅
181kj
81rpm
38%
16mph
Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
Monday 11/15/21 @ 11:3 AM
✅
168kj
77rpm
38%
15mph
Monday 9/20/21 @ 10:1 PM
237kj
80rpm
32%
14mph
Tuesday 9/21/21 @ 9:58 PM
✅
277kj
66rpm
42%
15mph
Sunday 9/12/21 @ 10:1 PM
180kj
70rpm
33%
13mph
Monday 9/13/21 @ 9:59 AM
✅
279kj
73rpm
40%
16mph
Thursday 7/16/20 @ 12:16 AM
166kj
70rpm
41%
15mph
Friday 8/27/21 @ 10:1 AM
✅
180kj
76rpm
40%
16mph
Tuesday 7/6/21 @ 12:14 AM
142kj
69rpm
39%
14mph
Friday 7/2/21 @ 9:55 PM
✅
225kj
76rpm
44%
18mph
Workouts
122
kj
Thursday 3/24/22
135
kj
Tuesday 11/2/21
128
kj
Thursday 10/21/21