Shake and Bake

Workouts

Monday 1/15/24 @ 11:57 AM
87kj
61rpm
34%
11mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
78kj
44rpm
41%
10mph
Tuesday 2/14/23 @ 12:36 PM
70kj
71rpm
36%
13mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/21/21 @ 12:16 AM
95kj
63rpm
45%
14mph
Saturday 11/27/21 @ 3:53 PM
65kj
64rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/3/21 @ 9:49 PM
76kj
60rpm
45%
14mph
Monday 8/23/21 @ 11:59 AM
183kj
62rpm
45%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 8/23/21 @ 8:5 PM
226kj
57rpm
55%
17mph
Tuesday 7/6/21 @ 12:14 AM
142kj
69rpm
39%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:9 PM
164kj
57rpm
47%
14mph
Monday 6/7/21 @ 1:0 AM
60kj
60rpm
35%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/4/21 @ 8:29 PM
94kj
54rpm
46%
14mph
Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
20 min Savannah Ride
Adrian Williams
Friday 5/7/21 @ 8:40 PM
71kj
58rpm
40%
12mph
Tuesday 11/3/20 @ 2:15 AM
18kj
50rpm
33%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 10:53 PM
40kj
76rpm
34%
13mph
Thursday 4/1/21 @ 12:44 PM
103kj
71rpm
38%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 8:29 PM
135kj
60rpm
50%
16mph
Sunday 1/10/21 @ 10:42 PM
89kj
71rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 9:12 PM
75kj
70rpm
35%
13mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
87 kj
Monday 1/15/24
78 kj
Monday 1/15/24
15 min Tabata Ride
Tunde Oyeneyin
70 kj
Tuesday 2/14/23
95 kj
Friday 5/21/21
15 min R&B Ride
Tunde Oyeneyin
65 kj
Saturday 11/27/21
76 kj
Friday 12/3/21
30 min HIIT Ride
Tunde Oyeneyin
183 kj
Monday 8/23/21
226 kj
Monday 8/23/21
30 min AFO Ride: Migos
Alex Toussaint
142 kj
Tuesday 7/6/21
164 kj
Tuesday 7/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 6/7/21
94 kj
Friday 6/4/21
20 min Savannah Ride
Adrian Williams
17 kj
Monday 6/7/21
71 kj
Friday 5/7/21
10 min Low Impact Ride
Tunde Oyeneyin
18 kj
Tuesday 11/3/20
40 kj
Wednesday 4/21/21
20 min HIIT Ride
Tunde Oyeneyin
103 kj
Thursday 4/1/21
135 kj
Tuesday 4/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Sunday 1/10/21
75 kj
Tuesday 12/29/20