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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat abtheestalli
VS
abtheestalli
Baltimore 💕💚
25 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 11:57 AM
✅
87
kj
61
rpm
34
%
11
mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
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Monday 1/15/24 @ 11:57 AM
78
kj
44
rpm
41
%
10
mph
Tuesday 2/14/23 @ 12:36 PM
70
kj
71
rpm
36
%
13
mph
15 min Tabata Ride
Tunde Oyeneyin
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Friday 5/21/21 @ 12:16 AM
✅
95
kj
63
rpm
45
%
14
mph
Saturday 11/27/21 @ 3:53 PM
65
kj
64
rpm
40
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 12/3/21 @ 9:49 PM
✅
76
kj
60
rpm
45
%
14
mph
Monday 8/23/21 @ 11:59 AM
183
kj
62
rpm
45
%
15
mph
30 min HIIT Ride
Tunde Oyeneyin
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Monday 8/23/21 @ 8:5 PM
✅
226
kj
57
rpm
55
%
17
mph
Tuesday 7/6/21 @ 12:14 AM
142
kj
69
rpm
39
%
14
mph
30 min AFO Ride: Migos
Alex Toussaint
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Tuesday 7/6/21 @ 9:9 PM
✅
164
kj
57
rpm
47
%
14
mph
Monday 6/7/21 @ 1:0 AM
60
kj
60
rpm
35
%
12
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Friday 6/4/21 @ 8:29 PM
✅
94
kj
54
rpm
46
%
14
mph
Monday 6/7/21 @ 12:37 AM
17
kj
34
rpm
27
%
5
mph
20 min Savannah Ride
Adrian Williams
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Friday 5/7/21 @ 8:40 PM
✅
71
kj
58
rpm
40
%
12
mph
Tuesday 11/3/20 @ 2:15 AM
18
kj
50
rpm
33
%
9
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 4/21/21 @ 10:53 PM
✅
40
kj
76
rpm
34
%
13
mph
Thursday 4/1/21 @ 12:44 PM
103
kj
71
rpm
38
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 4/6/21 @ 8:29 PM
✅
135
kj
60
rpm
50
%
16
mph
Sunday 1/10/21 @ 10:42 PM
✅
89
kj
71
rpm
38
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 12/29/20 @ 9:12 PM
75
kj
70
rpm
35
%
13
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat abtheestalli
VS
abtheestalli
Baltimore 💕💚
25 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Monday 1/15/24
78
kj
Monday 1/15/24
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
70
kj
Tuesday 2/14/23
✅
95
kj
Friday 5/21/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
65
kj
Saturday 11/27/21
✅
76
kj
Friday 12/3/21
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
183
kj
Monday 8/23/21
✅
226
kj
Monday 8/23/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
142
kj
Tuesday 7/6/21
✅
164
kj
Tuesday 7/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
60
kj
Monday 6/7/21
✅
94
kj
Friday 6/4/21
20 min Savannah Ride
Adrian Williams
View Class
Share
17
kj
Monday 6/7/21
✅
71
kj
Friday 5/7/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
18
kj
Tuesday 11/3/20
✅
40
kj
Wednesday 4/21/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
103
kj
Thursday 4/1/21
✅
135
kj
Tuesday 4/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
89
kj
Sunday 1/10/21
75
kj
Tuesday 12/29/20
Previous Workouts
Next Workouts