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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
28
Beat abettermess
VS
abettermess
NJ
29 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 11:21 AM
โ
281
kj
70
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/19/22 @ 3:14 PM
258
kj
73
rpm
40
%
16
mph
Thursday 8/27/20 @ 12:18 PM
โ
301
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/24/22 @ 12:28 AM
243
kj
72
rpm
39
%
15
mph
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/9/21 @ 5:38 PM
โ
248
kj
71
rpm
40
%
15
mph
Tuesday 12/3/19 @ 11:36 AM
โ
261
kj
69
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 11:1 AM
258
kj
73
rpm
40
%
16
mph
Thursday 4/15/21 @ 3:58 PM
110
kj
76
rpm
39
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 4/12/21 @ 10:51 PM
โ
112
kj
67
rpm
43
%
16
mph
Monday 1/4/21 @ 11:43 PM
โ
99
kj
78
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Monday 1/4/21 @ 11:8 PM
90
kj
70
rpm
38
%
14
mph
Saturday 4/4/20 @ 4:44 PM
โ
301
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 12:1 AM
253
kj
71
rpm
41
%
16
mph
Wednesday 4/22/20 @ 2:14 PM
40
kj
68
rpm
30
%
10
mph
30 min Pop Ride: Live from Home
Robin Arzรณn
View Class
Share
Wednesday 5/6/20 @ 8:15 PM
โ
164
kj
69
rpm
42
%
16
mph
Sunday 4/12/20 @ 11:12 PM
101
kj
67
rpm
35
%
12
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 3/31/20 @ 10:54 PM
โ
149
kj
65
rpm
42
%
15
mph
Monday 3/16/20 @ 11:51 PM
โ
325
kj
69
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 3/16/20 @ 10:35 PM
233
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
28
Beat abettermess
VS
abettermess
NJ
29 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
281
kj
Thursday 9/10/20
258
kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
301
kj
Thursday 8/27/20
243
kj
Thursday 2/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 7/4/19
โ
248
kj
Thursday 12/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
261
kj
Tuesday 12/3/19
258
kj
Friday 6/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Thursday 4/15/21
โ
112
kj
Monday 4/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
โ
99
kj
Monday 1/4/21
90
kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
301
kj
Saturday 4/4/20
253
kj
Thursday 2/7/19
30 min Pop Ride: Live from Home
Robin Arzรณn
View Class
Share
40
kj
Wednesday 4/22/20
โ
164
kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
View Class
Share
101
kj
Sunday 4/12/20
โ
149
kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
โ
325
kj
Monday 3/16/20
233
kj
Monday 3/16/20
Previous Workouts
Next Workouts