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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:39 PM
✅
277
kj
146
rpm
0
%
0
mph
Friday 11/27/20 @ 4:21 PM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 9:56 PM
220
kj
0
rpm
0
%
0
mph
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 1:13 AM
✅
502
kj
137
rpm
0
%
0
mph
Saturday 7/6/19 @ 12:3 AM
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/11/19 @ 11:51 AM
✅
402
kj
140
rpm
0
%
0
mph
Monday 3/16/20 @ 11:51 PM
325
kj
69
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 3/17/20 @ 1:51 AM
✅
414
kj
142
rpm
0
%
0
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/28/19 @ 3:11 AM
✅
213
kj
160
rpm
0
%
0
mph
Sunday 7/14/19 @ 5:22 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/20/19 @ 5:54 PM
✅
549
kj
142
rpm
0
%
0
mph
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/3/19 @ 1:55 AM
✅
413
kj
142
rpm
0
%
0
mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 2:39 AM
✅
418
kj
143
rpm
0
%
0
mph
Friday 4/19/19 @ 2:31 PM
25
kj
85
rpm
28
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 4:41 PM
✅
170
kj
136
rpm
0
%
0
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
13
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
34 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
277
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 11/27/20
220
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
69
kj
Tuesday 11/24/20
✅
502
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 7/6/19
✅
402
kj
Thursday 7/11/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
325
kj
Monday 3/16/20
✅
414
kj
Tuesday 3/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
✅
213
kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 7/14/19
✅
549
kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 7/4/19
✅
413
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/11/19
✅
418
kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
25
kj
Friday 4/19/19
✅
170
kj
Sunday 5/19/19
Previous Workouts
Next Workouts