Shake and Bake

Workouts

Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:39 PM
277kj
146rpm
0%
0mph
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:13 AM
502kj
137rpm
0%
0mph
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Monday 3/16/20 @ 11:51 PM
325kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 1:51 AM
414kj
142rpm
0%
0mph
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Sunday 7/14/19 @ 5:22 PM
375kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
Friday 4/19/19 @ 2:31 PM
25kj
85rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/19/19 @ 4:41 PM
170kj
136rpm
0%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
277 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 11/27/20
220 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Tuesday 11/24/20
502 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Saturday 7/6/19
402 kj
Thursday 7/11/19
45 min Club Bangers Ride
Alex Toussaint
325 kj
Monday 3/16/20
414 kj
Tuesday 3/17/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 5/4/19
213 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 7/14/19
549 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Thursday 7/4/19
413 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
418 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
25 kj
Friday 4/19/19
170 kj
Sunday 5/19/19