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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat 1classicmarie
VS
1classicmarie
ATL
43 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 12:37 PM
87
kj
84
rpm
31
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Sunday 7/18/21 @ 4:34 PM
✅
107
kj
73
rpm
39
%
15
mph
Tuesday 11/8/22 @ 12:51 AM
8
kj
60
rpm
31
%
11
mph
Extra 10: Intervals Ride
Ally Love
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Tuesday 11/29/22 @ 2:45 AM
✅
38
kj
74
rpm
33
%
13
mph
Tuesday 5/11/21 @ 9:55 PM
✅
70
kj
71
rpm
37
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
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Friday 4/16/21 @ 8:18 PM
69
kj
55
rpm
45
%
14
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 4:46 AM
✅
259
kj
66
rpm
52
%
19
mph
Tuesday 9/1/20 @ 10:52 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 10:18 PM
✅
361
kj
66
rpm
50
%
18
mph
Monday 6/8/20 @ 9:12 PM
100
kj
73
rpm
38
%
14
mph
20 min R&B Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 7:6 AM
✅
162
kj
66
rpm
51
%
18
mph
Thursday 9/26/19 @ 11:35 AM
124
kj
74
rpm
41
%
16
mph
20 min HIIT Ride
Robin Arzón
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Friday 8/23/19 @ 2:2 AM
✅
160
kj
61
rpm
53
%
18
mph
Thursday 4/18/19 @ 10:29 AM
137
kj
71
rpm
34
%
13
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 4/18/19 @ 11:43 AM
✅
204
kj
75
rpm
42
%
17
mph
Monday 2/18/19 @ 2:32 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Thursday 3/28/19 @ 2:30 AM
✅
144
kj
71
rpm
46
%
17
mph
Thursday 1/3/19 @ 6:56 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Friday 3/1/19 @ 2:49 AM
✅
178
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Beat 1classicmarie
VS
1classicmarie
ATL
43 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
87
kj
Thursday 1/19/23
✅
107
kj
Sunday 7/18/21
Extra 10: Intervals Ride
Ally Love
View Class
Share
8
kj
Tuesday 11/8/22
✅
38
kj
Tuesday 11/29/22
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
70
kj
Tuesday 5/11/21
69
kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
259
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/1/20
✅
361
kj
Wednesday 9/2/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
100
kj
Monday 6/8/20
✅
162
kj
Thursday 7/23/20
20 min HIIT Ride
Robin Arzón
View Class
Share
124
kj
Thursday 9/26/19
✅
160
kj
Friday 8/23/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
137
kj
Thursday 4/18/19
✅
204
kj
Thursday 4/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 2/18/19
✅
144
kj
Thursday 3/28/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Thursday 1/3/19
✅
178
kj
Friday 3/1/19
Previous Workouts
Next Workouts