Shake and Bake

Workouts

Monday 6/13/22 @ 2:1 PM
150kj
73rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 2/13/22 @ 12:42 PM
โœ…
241kj
82rpm
44%
18mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 6:13 PM
โœ…
168kj
73rpm
41%
15mph
Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:43 PM
โœ…
325kj
77rpm
42%
17mph
Tuesday 5/11/21 @ 9:55 PM
70kj
71rpm
37%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 11:59 PM
โœ…
91kj
75rpm
41%
16mph
Wednesday 7/21/21 @ 11:26 PM
261kj
69rpm
42%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:28 PM
โœ…
413kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
โœ…
212kj
73rpm
46%
17mph
Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:19 PM
โœ…
546kj
89rpm
36%
16mph
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:24 PM
โœ…
408kj
87rpm
38%
17mph
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:31 PM
โœ…
277kj
91rpm
37%
17mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:38 PM
โœ…
231kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
150 kj
Monday 6/13/22
โœ… 241 kj
Sunday 2/13/22
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
โœ… 168 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 1/26/21
โœ… 325 kj
Tuesday 11/2/21
15 min Hip Hop Ride
Alex Toussaint
70 kj
Tuesday 5/11/21
โœ… 91 kj
Wednesday 9/8/21
45 min Verzuz Ride
Alex Toussaint
261 kj
Wednesday 7/21/21
โœ… 413 kj
Wednesday 7/21/21
30 min USHER Ride
Ally Love
116 kj
Tuesday 5/11/21
โœ… 212 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 4/11/20
โœ… 546 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
โœ… 408 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 1/18/21
โœ… 277 kj
Wednesday 1/20/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
โœ… 231 kj
Sunday 11/15/20