Shake and Bake
Workouts
Tuesday 1/5/21 @ 7:26 PM
✅
256kj
87rpm
37%
16mph
Thursday 8/20/20 @ 4:18 PM
181kj
79rpm
33%
14mph
Tuesday 12/1/20 @ 5:55 PM
✅
336kj
85rpm
40%
18mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Wednesday 1/29/20 @ 10:8 PM
✅
304kj
84rpm
39%
17mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Saturday 11/23/19 @ 4:47 PM
✅
174kj
88rpm
35%
16mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
Friday 6/1/18 @ 5:0 PM
✅
175kj
84rpm
44%
19mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Sunday 4/15/18 @ 4:55 PM
167kj
64rpm
37%
13mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Workouts
181
kj
Thursday 8/20/20
253
kj
Thursday 11/5/20
248
kj
Thursday 11/14/19
135
kj
Saturday 9/14/19