Shake and Bake

Workouts

Friday 2/5/21 @ 5:47 PM
✅
227kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
111kj
71rpm
34%
13mph
Monday 12/21/20 @ 2:19 AM
✅
222kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
187kj
76rpm
40%
16mph
Thursday 8/27/20 @ 9:11 PM
✅
217kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:23 PM
158kj
86rpm
35%
15mph
Monday 8/17/20 @ 8:54 PM
✅
212kj
84rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph
Wednesday 5/6/20 @ 3:57 PM
✅
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
Tuesday 12/11/18 @ 9:6 PM
✅
199kj
77rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Sunday 2/17/19 @ 11:24 PM
118kj
65rpm
45%
16mph
Sunday 1/27/19 @ 8:31 PM
✅
223kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 1:25 PM
119kj
72rpm
36%
13mph
Monday 12/31/18 @ 10:18 PM
✅
256kj
81rpm
45%
19mph
30 min New Tracks Ride
Ally Love
Wednesday 11/21/18 @ 1:3 PM
146kj
69rpm
40%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 227 kj
Friday 2/5/21
111 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Monday 12/21/20
187 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 8/27/20
158 kj
Thursday 10/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 8/17/20
132 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Wednesday 5/6/20
182 kj
Tuesday 5/12/20
20 min Tabata Ride
Robin Arzón
✅ 199 kj
Tuesday 12/11/18
118 kj
Sunday 2/17/19
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Sunday 1/27/19
119 kj
Monday 1/28/19
30 min New Tracks Ride
Ally Love
✅ 256 kj
Monday 12/31/18
146 kj
Wednesday 11/21/18