Shake and Bake
Workouts
Thursday 1/7/21 @ 6:41 PM
✅
223kj
81rpm
44%
18mph
Friday 1/22/21 @ 1:58 PM
217kj
81rpm
41%
17mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
Thursday 11/28/19 @ 3:52 PM
✅
404kj
73rpm
51%
19mph
Wednesday 10/9/19 @ 10:26 PM
304kj
75rpm
43%
17mph
Saturday 11/2/19 @ 11:43 AM
✅
367kj
82rpm
44%
18mph
Sunday 3/3/19 @ 8:28 PM
✅
272kj
84rpm
45%
19mph
Monday 4/22/19 @ 9:46 PM
249kj
78rpm
46%
18mph
Tuesday 1/29/19 @ 7:32 PM
241kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 10:31 PM
✅
264kj
81rpm
46%
19mph
Saturday 8/11/18 @ 6:43 PM
✅
259kj
84rpm
43%
19mph
Wednesday 8/15/18 @ 1:28 PM
215kj
81rpm
42%
17mph
Friday 6/29/18 @ 4:26 PM
✅
230kj
82rpm
43%
18mph
Friday 6/29/18 @ 4:26 PM
219kj
82rpm
42%
17mph
Tuesday 2/20/18 @ 5:33 PM
248kj
70rpm
42%
15mph
Monday 2/19/18 @ 8:43 PM
✅
288kj
74rpm
42%
16mph
Workouts
217
kj
Friday 1/22/21
333
kj
Thursday 11/28/19
249
kj
Monday 4/22/19