Shake and Bake
Workouts
Monday 10/24/22 @ 8:44 PM
160kj
76rpm
37%
15mph
Friday 11/6/20 @ 10:8 PM
✅
179kj
61rpm
43%
14mph
Wednesday 2/3/21 @ 10:5 PM
✅
317kj
84rpm
41%
17mph
Thursday 3/26/20 @ 3:3 PM
301kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 6:49 PM
✅
162kj
81rpm
43%
18mph
Friday 1/22/21 @ 5:2 PM
152kj
81rpm
42%
18mph
Thursday 1/21/21 @ 6:22 PM
135kj
78rpm
43%
17mph
Friday 1/15/21 @ 3:22 PM
✅
143kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 7:26 PM
256kj
87rpm
37%
16mph
Tuesday 7/21/20 @ 11:23 PM
✅
376kj
88rpm
42%
19mph
Friday 5/8/20 @ 3:32 PM
179kj
82rpm
38%
16mph
Saturday 12/5/20 @ 3:19 PM
✅
199kj
84rpm
39%
17mph
Wednesday 10/7/20 @ 10:36 PM
242kj
84rpm
42%
18mph
Monday 10/12/20 @ 10:25 PM
✅
250kj
80rpm
44%
18mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Wednesday 6/20/18 @ 2:34 PM
✅
361kj
79rpm
44%
18mph
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
Monday 11/4/19 @ 11:25 PM
232kj
73rpm
46%
18mph
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph
Workouts
160
kj
Monday 10/24/22
301
kj
Thursday 3/26/20
152
kj
Friday 1/22/21
135
kj
Thursday 1/21/21
256
kj
Tuesday 1/5/21
317
kj
Saturday 3/28/20